Getting your player ready...
You’ll be happier. Light tends to elevate people’s mood, and there’s usually more light available outside than in.
Your concentration will improve. Children with ADHD seem to focus better after being outdoors. It might be a stretch to say that applies to adults, but if you have trouble concentrating, outdoor activity may help.
You may heal faster. In one study, people recovering from spinal surgery experienced less pain and stress and took fewer pain medications when they were exposed to natural light.
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