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Desiree Belmarez

The Dancer's Workout uses ballet steps such as a plie.

Cardio spice up

May 7, 2016 at 4:53 p.m.

Cardio spice up

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You need BOSU

November 30, 2007 at 5:11 p.m.

You need BOSU

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Dome amps up regimen for core

November 30, 2007 at 2:26 p.m.

Dome amps up regimen for core

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How to handle a violent confrontation

November 24, 2007 at 4:39 p.m.

How to handle a violent confrontation

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For the fittest of the fit

May 7, 2016 at 4:58 p.m.

For the fittest of the fit

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Turn up the hydro power

May 7, 2016 at 5:07 p.m.

Turn up the hydro power

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A challenging workout that helps regain flexibility

May 7, 2016 at 6:38 p.m.

A challenging workout that helps regain flexibility

Honolulu, UNITED STATES: Sumo wrestlers stretch as part of an exhibition before the second day of the Grand Sumo Tournament in Hawaii 2007, at the Neil S. Blaisdell Arena in Honolulu, Hawaii, 10 June 2007. The sport's top wrestlers are visiting Hawaii for a special two-day earthshaking competion - the first time in the US state since 1993 - in a rare opportunity to see the sport outside Japan. AFP PHOTO / GABRIEL BOUYS

Japanese wrestling for fitness

May 7, 2016 at 6:14 p.m.

Japanese wrestling for fitness

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Trapeze tests grace and balance

May 7, 2016 at 5:06 p.m.

Trapeze tests grace and balance

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WE TRIED | Krav Maga

May 7, 2016 at 6:27 p.m.

WE TRIED | Krav Maga