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Ellen L. Nordberg

Some say “healthy, balanced” doesn’t account for an individual’s metabolism

May 2, 2016 at 8:12 a.m.

Some say "healthy, balanced" doesn't account for an individual's metabolism

Scott Lavender, a trainer at Colorado Athletic Club at the Tabor Center, holds two 10-pound medicine balls.

To get in shape, get on the ball

May 2, 2016 at 10:39 a.m.

To get in shape, get on the ball

The higher you raise your arms, the more you have to tread water, which increases the intensity of your workout.

Hit the pool’s deep end for a “killer” workout

May 3, 2016 at 12:52 p.m.

Hit the pool's deep end for a "killer" workout

Wendy McClure leads a Kangoo class at Body Dynamics in Boulder.

Kangoo Jumps: Hot workout trend puts a spring in your step

May 3, 2016 at 12:47 a.m.

Kangoo Jumps: Hot workout trend puts a spring in your step

The Venus de Miles bike ride attracts a colorful crowd and raises funds for Greenhouse Scholars, based in Boulder.

A good cause can be a great motivator to work up a sweat

May 4, 2016 at 3:17 p.m.

A good cause can be a great motivator to work up a sweat