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Shirley Perryman

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Grilling tips help reduce potential for carcinogens

June 22, 2016 at 3:04 p.m.

Grilling tips help reduce potential for carcinogens

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Organic eggs best? Separating myth from fact

July 13, 2009 at 11:54 a.m.

Organic eggs best? Separating myth from fact

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Get the most goodness out of your vegetables

May 6, 2016 at 8:13 p.m.

Get the most goodness out of your vegetables

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See just how green your food choices are

April 20, 2009 at 12:30 p.m.

See just how green your food choices are

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Don’t exclude “good fats” as part of a nutritious diet

March 16, 2009 at 3:34 p.m.

Don't exclude "good fats" as part of a nutritious diet

Adding fruit is a lower-calorie way to consume chocolate.

Labels reveal which chocolate is best

May 6, 2016 at 11:15 p.m.

Labels reveal which chocolate is best

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Mediterranean diet has benefits galore

May 6, 2016 at 11:35 p.m.

Mediterranean diet has benefits galore

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Don’t let the holidays send eating habits awry

November 10, 2008 at 3:05 p.m.

Don't let the holidays send eating habits awry

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Vitamin D helps build strong bones and a stronger heart

October 13, 2008 at 3:39 p.m.

Vitamin D helps build strong bones and a stronger heart

Food manufacturers are adding fiber to foods that never had it before, such as yogurt, ice cream and drink mixes. But these fibers often don't act in the body in the same way as fiber that occurs naturally in food.

Fiber fads aren’t as healthy as just eating foods that have it

May 7, 2016 at 3:28 a.m.

Fiber fads aren't as healthy as just eating foods that have it