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Shirley Perryman

Choose foods at the fair likecotton candy that can beshared. Also, if you have achoice, pick smaller portions.

Fairly low-cal fair fare

May 7, 2016 at 6:34 p.m.

Fairly low-cal fair fare

Cedar Plank Wild Alaskan Salmon

Grill salmon on cedar plank at home

May 7, 2016 at 5:46 p.m.

Grill salmon on cedar plank at home

WINDSOR, COLORADO, DECEMBER 6, 2006--Portrait of Shirley Perryman, the new CSU Extension columnist for the food section.

Worried about raw food? Here's how to be safe

May 7, 2016 at 6:34 p.m.

Worried about raw food? Here's how to be safe

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Make grilling season more healthful

May 7, 2016 at 9:45 p.m.

Make grilling season more healthful

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The net benefits of fish

April 16, 2007 at 2:13 p.m.

The net benefits of fish

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Reading label just the start

March 12, 2007 at 1:31 p.m.

Reading label just the start

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Snack packs work OK, but only if healthful

February 26, 2007 at 1:04 p.m.

Snack packs work OK, but only if healthful

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10 “super foods” pack a super-nutritious wallop

January 15, 2007 at 12:07 p.m.

10 "super foods" pack a super-nutritious wallop

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Minimize the frazzle factor for the holidays

November 13, 2006 at 2:26 p.m.

Minimize the frazzle factor for the holidays