Getting your player ready...
Stress is bad. We know that. But one medical journal has gone so far as to deduce that the additional busyness and overindulgence associated with the holidays actually causes a spike in fatal heart attacks during December and January. While stress-reducing tips and tools abound, why not force the issue by giving the basket case in your life the gift of relaxation? Here are a few ideas. — Elana Ashanti Jefferson
