Invest in coaching sessions ($80 and up per month) and workshops to become proficient in your weakest sport
Swim, cycle and run on the race course before race day.
Match your training environments as closely as possible to the race course distance and conditions.
Run for 10 minutes immediately following your cycling workout. This reduces the “wobble” factor in the race-day transition from cycling to running.
Training resources
coloradotriathlete.com Triathlon club and coach listings, training advice columns, race results, upcoming races and photo galleries
beginnertriathlete.com Training and nutrition log, video tutoring, online coaching, newsgroup forum, gear advice
trijuice.com Triathlon news, blog, podcasts, training links, gear reviews, race results and upcoming races
trifind.com/co.html Triathlon training workshops, camps and competitions throughout Colorado
racingunderground.com Multi-sport training plans and listings of regional multi-sport events
fastforwardsports.net Boulder-based training groups and personal coaching
triathlon.org Training tips, listings of triathlons throughout the world, video previews and reviews of races
triathanewbie.com Tips for novice triathlon participants, including advice on gear (do tri-bars really help during the cycling phase?), swimming outdoors, nutrition and transition tips
davescottinc.com Six-time Ironman winner and Boulder resident Dave Scott’s professional advice, and custom fitness consultations and workouts
