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Serves one hungry couch potato.

Ingredients

3/4        pound sirloin tip, cut into half-inch strips

        Salt and black pepper

1       tablespoon olive oil

1/2     medium onion, sliced

2       teaspoons butter

2       teaspoons all-purpose flour

1/2     cup red wine

1/2     cup water

1 1/2   tablespoon sour cream

1       teaspoon Dijon-style mustard (not country-style)

A        few crushed red pepper flakes, to taste

        Juice of 1/2lemon

2       cups egg noodles, cooked

A        few parsley leaves, if you must

Directions

Season meat with salt and pepper. In cast-iron skillet over medium-high, heat olive oil until shimmering. Add onions and beef. Cook until just browned, about 2 minutes. Remove meat and onions to a plate.

Melt 2 teaspoons butter in skillet. Add flour, whisking until smooth. Whisk in wine and water and cook for 3 minutes until slightly thickened. Stir in sour cream and mustard. Stir in beef and accumulated juices. Lower heat to low and cook for 5 more minutes or until desired consistency is reached.

Toss red pepper flakes, lemon juice and egg noodles in skillet with beef. Stake out a spot on the couch and eat straight from the skillet, with a glass of the same wine you cooked with.

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