Preparation time, start to finish 20 minutes, plus 6 to 10 hours marinating. Serves 4.
Ingredients
1/3 cup plain nonfat yogurt
1/3 cup chopped fresh cilantro
1 tablespoon extra-virgin olive oil
1 tablespoon minced garlic
1 teaspoon sweet paprika
1 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 pound boneless, skinless chicken breasts
Directions
In a small bowl, mix together the yogurt, cilantro, oil, garlic, paprika, cumin, salt and pepper.
Place the chicken in a shallow dish and spread with half of the yogurt mixture; turn the chicken over and spread with the remaining yogurt mixture.
Cover and refrigerate for 6 to 10 hours.
Preheat a gas grill to high or prepare a charcoal fire. Grill the chicken until it is cooked through and no longer pink at the center, about 5 minutes per side.
Per serving: 179 calories; 49 calories from fat; 5 g fat (1 g saturated; 0 g trans fats); 66 mg cholesterol; 3 g carbohydrate; 27 g protein; less than 1 g fiber; 232 mg sodium.
