Got milk facts? There are many myths about dairy products. To sort fact from fiction, take this true-false quiz from the American Dietetic Association. Then find the answers1. According to research, people who consume more dairy foods have better overall diets.
2. People who include diary in their diets have better bone health.
3. People who are sensitive to lactase should avoid all milk and other dairy foods.
4. Aged cheeses such as cheddar and Swiss are high in lactose.
5. Flavored milk is bad for children because of its high sugar content.
6. Over half of girls and boys in the United States do not get the recommended daily amount of calcium.
7. Raw milk is safer and more natural than pasteurized milk.
8. Consuming dairy products can lead to weight gain.
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