Lie on top of a bench and hold the ball on the sides above your chest. Press the ball toward the ceiling while keeping your body still. Slowly lower the ball. Repeat.
Lie on top of a bench and hold the ball on the sides above your chest. Move the ball over your head using your shoulders. Slowly return the ball. Repeat.
Lie on the floor with your legs bent and your feet and head touching the floor. Hold the ball over your chest. Bend your arms and curl toward your legs while tightening your stomach muscles.
With your knees bent lie with back and feet on the floor. Squeeze ball with knees. Hold arms at your side with your palms down. Lift your butt off the floor and bring ball over your chest. Slowly place feet on the floor. Repeat.
Websites
sport-fitness-advisor.com/medicine-ball-exercises.html
medicineball.com
/fun/schultz5.htm
