Here are a few ways to prevent tooth decay and gum disease:
Do not smoke.
Limit alcohol to one to two drinks a day.
Brush teeth twice a day.
Replace your toothbrush every three or four months (sooner if the bristles are worn out).
Floss daily (or use an inter-dental cleaner) to remove bacteria, plaque and food particles from between the teeth and under the gum line.
Go to a dentist regularly for oral exams and cleanings. Adults should see a dentist every six to 12 months, depending on their oral health status. The American Association of Pediatric Dentistry recommends all children have their first visit at the time of the eruption of the first tooth and no later than 12 months of age.
Eat a balanced diet; limit snacking, especially of sticky or high-sugar foods.
Give supplemental fluoride to preschool children more than 6 months old whose primary water source is deficient in fluoride.
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