Wave runner
Surfer Laird Hamilton has hit the beach long enough to pen a book. “Force of Nature: Mind, Body, Soul, and, of Course, Surfing” (Rodale Books, $27.95) tells the story of how this high-school dropout became a superstar in a world where making enough to pay the rent is a challenge. It’s tempting just to turn the pages and look at photos of Hamilton, his athlete wife, Gabrielle Reece, and their kids, but he offers solid workout advice and shares what keeps his mind and body fueled — kombucha and hemp milk, anyone? Hamilton also writes about how many injuries he’s received (broken ribs and ankles, 134 stitches in his head, just to name a few) and how to heal.
Warm, not so fuzzy
Ibex Outdoor Clothing’s fan fave Shak full-zip midlayer gets some company in the outer layer in the Loden NZP coat. Made from felted merino — Ibex garments are made from wool that meets strict environmental, social and economic sustainability and animal- welfare standards — the NZP is cut with a feminine fit but is plenty roomy for extra layers underneath. $250. Ibex gear available at REI, Neptune Mountaineering, Jax, Orvis and other retailers. Store locations at .
Don’t cry fowl
If you want to be able to enjoy that pumpkin pie on Thanksgiving Day, do a Turkey Trot to burn off some calories. Holiday-themed fitness events are a way to stay in shape and have fun during the season at the same time. If you’re in search of a training plan to get ready for such a race, check out the tips at . The website gives details on Turkey Trots and Thanksgiving runs/walks all over the country; 14 are in Colorado alone.
