Daphne Oz’s “The Dorm Room Diet” suggests an eight-step program of down-to-earth suggestions that the busiest of college students can apply:
Step 1: “Get Inspired.” Nothing begins without a decision to do something and formulating a goal.
Step 2: “Get Informed.” Addresses the myths and facts of weight gain, and stresses of college, and figures out a food plan.
Step 3: “Get Started.” Among other things, offers “Five Principles for Healthy Eating.”
Step 4: “Get a Grip.” Looks at time, money and space constraints of college life.
Step 5: “Get Prepared.” Examines the usual college pitfalls and provides tips on how to stay in control and on course.
Step 6: “Get Moving.” Presents the benefits of exercise and even illustrates workout routines for the dorm.
Step 7: “Get Your Vitamins.” Looks at essential nutrients and how to ensure that your diet gives you what you need.
Step 8: “Get Happy.” Addresses the importance of emotional and mental health in conjunction with the rest of the book’s focus on physical health, with relaxation tips to help center your purpose-driven life.
