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Getting your player ready...

You’re going from feast to feast this time of year, but are you monitoring your nutrition?

Ensure your omega-3 and fiber intake with a daily serving of Salba grains, which gives an excellent nutrition bang for your buck.

Toss a tablespoon in with your cereal or salad, and you’re covered.

Available at Whole Foods, Vitamin Cottage and other area grocers.

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