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<!--IPTC: **FOR USE WITH AP LIFESTYLES**   A Chocolate Walnut Lace Cookie Ice Cream Sandwich is seen in this Friday, Dec. 26, 2008 photo. An indulgent dessert on Valentine's Day is not something to be avoided due to fears of loading up on fat and calories. This Chocolate Walnut Lace Cookie Ice Cream Sandwich not only keeps the unwanted fat and calories lower but also includes healthy fats and high fiber oats.  (AP Photo/Larry Crowe)-->
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A chocolate indulgence for Valentine’s Day is a must, but that doesn’t have to mean excessive fat and calories.

These chocolate-walnut lace cookie ice cream sandwiches can be assembled as spectacular frozen towers, and the nutritional numbers are just as impressive.

The easy-to-prepare cookies are made rich with the healthy fats in chopped walnuts, plus a small amount of intensely flavored cocoa and a prudent amount of butter for that unmistakable taste. High-fiber oats add heft and texture to the batter, which is bound together with only a tablespoon of egg white.

As for the ice cream, you can go with chocolate if you want an intense cocoa experience or strawberry to add an appropriate touch of pink. A scoop of each wouldn’t be so bad, either.

If you want to be completely virtuous you can use nonfat frozen yogurt or ice cream, but varieties with even a small amount of fat tend to have a more luxurious mouth feel.

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