Avoid holiday hazards Here are some seasonal health tips from doctors:
Lift correctly. To avoid back injuries, stand close to objects — whether they’re heavy shopping bags, groceries or decorations — bend your knees and keep your torso straight as you lift.
Disinfect shopping carts. They tend to be particularly germy during the winter, so carry sanitizing wipes or use free wipes provided by stores. Also sanitize your hands after touching common surfaces such as credit card machines and mall escalators (or, to take a different approach, do more shopping online).
Take care of yourself. Stress can cause illness, so be sure to drink plenty of water, eat healthfully, schedule downtime and go to bed at a decent hour.
Don’t go crazy with exercise. Many people are so worried about holiday weight gain that they ramp up workouts too suddenly, risking injury. Stay active but make gradual changes in intensity.
Wear sensible shoes. Don’t go shopping in high heels or footwear that doesn’t fit properly. If you know you’ll be standing or walking for long periods of time, opt for comfort.
Don’t hang decorations alone. Whenever you climb a ladder, you should have a spotter to hold the base steady and greatly reduce the risk of a fall.
Protect kids’ tummies. As school parties crowd the calendar and sugary, fatty holiday treats start to pile up at home, children are at risk for constipation and other digestive issues. Take extra time to be sure they (and you) also get plenty of low-fat, high-fiber foods.
Clean out your purse. Don’t strain your shoulders and back by lugging unnecessary items while shopping. McClatchy Newspapers
