Fitness in the Foothills
June 18: Fitness For Living, a Boulder-county boot camp business, offers an outdoor exercise class the third Saturday of each month, 8:15-9:30 a.m. Each class is held on Boulder’s open space trails and will showcase the Power Running regimen that transforms an ordinary jog into a full-body strength and interval workout integrating rocks, tree limbs, picnic tables, steps and more. The cost is $15. Next classes are July 16 and Aug. 13. Registration required.
Abundant Health LLC
Through July 1: The chiropractic, acupuncture and massage clinic will donate $10 from each massage of one hour or more to the Red Cross to help victims of the recent tornados and natural disasters. 731 Bookcliff Ave., Grand Junction, 970-256-7454,
USTA Colorado “Breaking the Barriers” Lecture Series
Today & June 13: United States Tennis Association Colorado and the Blair-Caldwell African American Research Library have partnered for “Breaking the Barriers: An Exhibition in Courage,” which honors African American achievements in tennis and encourages greater diversity in the sport. Two free lectures are offered in connection with the exhibit, “Tennis, for the Health of It” at 6 p.m. today and “Where are Blacks in Tennis Today?” at 6 p.m. June 13. Blair-Caldwell African American Research Library, 2401 Welton St.,
Earth Balance
Tuesday: Presenting a panel discussion on “Creating Healthy Change,” 7-8:30 p.m. $15, all proceeds benefit The School Food Project and The AllergyKids Foundation. Doors open at 6 p.m. with food samples. Register on the website. King Center on the Auraria campus, 855 Lawrence Way,
Navigating Medicare
Wednesday: Azura of Lakewood presents the first of a free monthly lecture series with this program offering tips and information on understanding Medicare, 2-3 p.m., with John J. Campbell. Refreshments included. Azura of Lakewood is a rehabilitation center. Lectures continue the second Wednesday of each month. 7395 W. Eastman Place, Lakewood, 303-730-8000,
“Poles for Balance, Mobility & Functional Walking”
Thursday: REI in Boulder is hosting a free seminar for people with mild to moderate mobility issues on using poles to increase posture, strength and function, indoors and out, 4-5:30 p.m. Jayah Faye Paley, creator of the DVD “Poles for Balance & Mobility,” will lead the program. Registration required. A free clinic, “Poles for Hiking, Walking & Exercise,” follows at 6:30 p.m. Poles will be provided. REI, 1789 28th St., Boulder, 303-583-9970,
Bear Creek Nature Center
Friday & Saturday: Families are invited to a Nature Night Hike, 8-9:30 p.m. Friday. $4, $3 members. Learn how to survive an outdoor emergency in the Outdoor Safety & Survival program, 10-11:30 a.m. Saturday. $5, $4 members. Reservations required for each event. Bear Creek Nature Center, 245 Bear Creek Road, Colorado Springs, 719-520-6387,
Pura Vida Pur-A-thlon
Friday: Participants are asked to put together a Power Package and may choose one, two, three or a full-day of classes such as yoga, Zumba, rowing and more, 6 a.m.-6 p.m. Times, costs vary. Food and beverages from local Cherry Creek North restaurants are included, along with a silent auction. An end-of-day celebration is 6-8 p.m. Proceeds benefit Brent’s Place, a local charity that provides housing for children with cancer and their families while they undergo treatment. Pura Vida Fitness & Spa, 2955 E. First Ave., Suite 200, ,
Beach Palooza
Saturday: Includes 10 beach-themed obstacles along a 5K beach course. The first wave of 750 racers compete at 11 a.m. followed by a second wave at 11:30 a.m. Participants are provided with a pineapple hat prior to racing and encouraged to don their best beach-bum attire. An awards ceremony and party follows. Boulder Reservoir,
Furry Fitness Challenge
Saturday-Aug. 6: Camp Bow Wow, a pet services company, is launching a “Release the Pounds” fitness challenge for pets and their owners. Participants keep a diary on their personal webpage, post photos, videos and enter the weights of participants and their dog or cat on a continuous basis. Online guidance is included. Camp Bow Wow (11480 N. Cherokee St., Unit P) in Northglenn is hosting a celebration noon-3 p.m. Saturday. Sign up Saturday or on the website through June 17.
2011 Take Steps for Crohn’s & Colitis
Saturday: A walk to raise awareness and funds to cure Crohn’s disease and ulcerative colitis. 6 p.m. registration, 7:30 p.m. walk begins. Food and music included. Denver Zoo, 2300 Steele St., 303-639-9163,
Denver Century Ride/Rocky Mountain Bicycle Festival
Saturday & Sunday: The second annual ride, offering three courses ranging from 5 to 100 miles, is held in connection with the fourth annual Rocky Mountain Bicycle Festival, 10 a.m.-6 p.m. both days. The Community Ride, 10 a.m. on Saturday, offers a range of 5 to 22 miles to accommodate every ability and includes a child-size and child- friendly aid station. Riders can choose the 62-mile Metric Century course or the 100-mile Century course on Sunday. Ride time is 6:15 a.m. INVESCO Field at Mile High, ,
Foothills Feat Triathlon & Kids Triathlon
Sunday: The triathlon includes three separate races, adults 15+ start at 7 a.m., children ages 9-14 at 10:30 a.m., and ages 6-8 at 10 a.m. The competition is a benefit for Colorado UpLift, a nonprofit that serves Denver’s inner city youth. Foothills Park and Recreation District, 6613 S. Ward St., Littleton,
Mulligans for Mutts Golf Tournament
June 13: Foothills Animal Foundation, the nonprofit organization that supports Foothills Animal Shelter, hosts the sixth annual tournament. Participants can play in the morning or afternoon. Adoptable dogs will be available. The entry fee of $185 includes access to the driving range and putting green, 18 holes, cart rental, contest prizes and lunch. Lakewood Country Club, 6800 W. 10th Ave., Lakewood, ,
Fitness Classes at ACC
“Strong Women,” 5-6 p.m. Wednesdays June 15-July 20, $99; “Beginning Tai Chi Standard Yang Style” 7-9 p.m. Wednesdays, June 15-Aug. 17, $189; “TaeKwon-Do for All Levels” 6:30-8 p.m. Tuesdays and Thursdays, June 21- Aug. 25, $119. Registration required. Arapahoe Community College, 5900 S. Santa Fe Drive, Littleton, 303-797-5722,
AARP/Walgreens Wellness Tour
June 16-20: Adults 18 and older are eligible for six free health tests valued at $100. The tests include cholesterol levels, blood pressure, bone density, glucose levels, waist circumference and body mass index. Educational information on a variety of health and wellness issues in English and Spanish will be available along with free one- year AARP memberships. Call or visit the website for times and locations. 866-484-TOUR (8687),
Hanuman Yoga & Music Festival
June 16-19: The four-day festival combines yoga and music. Tickets start at $20 for individual music passes and $119 for yoga day passes. Various Boulder locations,
Father’s Day 5K
June 19: The 14th annual Father’s Day 5K Race presented by Primrose School of Fort Collins. Registration begins at 6:45 a.m. and the race is at 8 a.m. This year’s race is paired with the Healthy Kids Run Series and the Fit.Teen Run Series presented by Poudre Valley Hospital. Fort Collins, ,
Father’s Day 5K Run & Family Run Fun
June 19: The fourth annual competition starts at 8 a.m. with the 5K. The fun run/walk (approximately one mile) follows at 9 a.m. The registration fee includes a shirt, pancake breakfast and an Ugly Tie Contest. A Father’s Day Car Show continues the festivities with music, children’s activities and refreshments. Apex Center, 13150 W. 72nd Ave., Arvada,
Bike to Work Day 2011
June 22: The event encourages bicycling as a commute choice. Visit the website for a map of stations offering refreshments, route planning resources, safety tips, information on group rides and more. Mail items at least 10-14 days in advance to Fitness Calendar, The Denver Post, 101 W. Colfax Ave., Suite 600, Denver, CO 80202; fax 303-954- 1679, e-mail living@denverpost.com.
Compiled by Vickie Heath, The Denver Post
