It’s true — apple juice can pose a risk to your health. But not necessarily from the trace amounts of arsenic that people are arguing about.
Despite the government’s consideration of new limits on arsenic, nutrition experts say the juice’s real danger is to waistlines and children’s teeth. Apple juice has few natural nutrients, lots of calories and, in some cases, more sugar than soda has. It trains a child to like very sweet things, displaces better beverages and foods, and adds to the obesity problem, its critics say.
“It’s like sugar water,” said Judith Stern, a nutrition professor at the University of California- Davis, who has consulted for candymakers as well as for Weight Watchers. “I won’t let my 3- year-old grandson drink apple juice.”
Many juices are fortified with vitamins, so they’re not just empty calories. But that doesn’t appease some nutritionists.
“If it wasn’t healthy in the first place, adding vitamins doesn’t make it into a health food,” and if it causes weight gain, it’s not a healthy choice, said Karen Ansel, a registered dietitian in New York and spokeswoman for the American Dietetic Association.
The American Academy of Pediatrics says juice can be part of a healthy diet, but its policy is blunt: “Fruit juice offers no nutritional benefit for infants younger than 6 months” and no benefits over whole fruit for older kids.
If you or your family drinks juice, here is some advice from nutrition experts:
• Choose juice fortified with calcium and vitamin D-3.
• Give children only pasteurized juice — the only type safe from germs linked to serious illness.
• Limit juice to 4 to 6 ounces a day for children ages 1 to 6, and 8 to 12 ounces for those ages 7 to 18.
