Feisty Fit Females
Thursday: A free exercise group for female cancer survivors meets the last Thursday of each month, 6:30-8:30 p.m. Belly dancing is the focus Thursday and aromatherapy on Feb. 28. Details at
L-Town Nutrition
Saturday-March 2: “24Fit Body Transformation Challenge,” four-week fitness challenge. A fitness assessment and body analysis is done at the beginning and end of each challenge to determine improvements. Classes include nutrition information. Classes are 6 p.m. Mondays and Wednesdays, 9 a.m. Saturdays. Free. Reservations recommended. 1360 W. Littleton Blvd., Littleton, 303-730-2038, e-mail ltownnutrition@gmail.com
ReNew Year’s Resolution
Saturday: All-Out Multisport’s USATF-sanctioned run/walk includes a 1, 5 and 10K course option. 10 a.m. start. The challenge is in support of Big Brothers Big Sisters Sports Buddies program. Fees vary. Westminster City Park, 10455 Sheridan Blvd., Westminster,
West Colfax Martial Arts Center
Saturday: “Children’s Self-Defense Class,” 12:30-2:30 p.m. Free. 9629 W. Colfax Ave., 720-217-8643,
Devil’s Thumb Ranch
Sunday:“Skijoring Clinic,” learn to ski with your dog, 10 a.m.-noon. $30 with own leash, harness; $45 includes clinic, harness and trail pass; $10 ski rental equipment. Clinic also offered Feb. 17; “Ski, Spa & Soak,” 10 a.m.-5 p.m. $110, visit ; Monday and Feb. 5: Snowsports Industry Association (SIA) Snow Show and On-Snow Nordic Demos, visit . 2430 County Road 83, Tabernash,
Liberate from Parkinson’s with Yoga
Sunday: Classes offered in Broomfield, Thornton and Longmont areas. The fee for one session is $10, multi-session discounts available. Details at
Super Sunday Fun Run
Sunday: South Suburban’s 5K run/walk along the Mary Carter Greenway. Friendly dogs on leashes and strollers welcome. $25, $30 on race day, includes timing and race t-shirt. Check-in begins at 9 a.m. at the Platte River Bar and Grill, 5995 S. Santa Fe Drive. Register online until noon Friday. SuperSunday
Soul Journey Health
Feb. 5: “Yoga for Chronic Pain” six-week class noon-1 p.m. Tuesdays begins Feb. 5. $15 per class, first class free if pre-paid. 12211 W. Alameda Parkway, Suite 104, Lakewood, 720-519-1548,
Living Well Experience
Feb. 6-9: Sonnenalp and Vail Living Well host a “Living Well Experience – Stressing Gracefully, the Science and the Art” with various sessions, outdoor activities and more with health psychologist Eli Puterman, Ph.D. Costs vary, lodging package available. Vail, call Patricia at 800-654-8312 or e-mail pmcnamara@sonnenalp.com,
Chair Yoga
Feb. 7: Participants with limited mobility get benefits of yoga using a chair instead of a mat. Four-week series begins Feb. 7, 10-11 a.m. Thursdays. $36 in advance or $10 per class. Reservations recommended. Rishi’s Crossing Yoga Studio, 2730 S. Wadsworth Blvd., 303-984-8444,
Santosha Yoga
Feb. 10: “Fix Your Feet!,” no yoga experience necessary, 1-4 p.m. $35. Reservations recommended. Wheat Ridge Center Building, 5810 W. 38th Ave., Suite 11, Wheat Ridge, 720-989-8606,
Barre Fitness Certification Workshop
Feb. 23: The workshop offers Definitive Barr Fitness Certification, a nationally-recognized program approved by the American Fitness & Aerobics Association (AFAA). 10 a.m.-5 p.m. $425. Call or visit the website for the required prerequisites. A Barre Master Class is also offered at 5 p.m. Feb. 22 for $20. Athletic Club at the Westin, 126 Riverfront Lane, Avon, 970-790-2051,
Frozen Foot 5K
Feb. 24: The ninth annual 5K presented by the CU Triathlon Team. 9 a.m. $20, $15 students. Proceeds benefit sending the team to regional and national competitions. An awards ceremony and an expo follows. CU-Boulder campus,
Hatha Yoga with Jan Through Feb. 28: Classes offered 5:45-7 p.m. Mondays and Wednesdays, 8:30-9:45 a.m. Saturdays. $5 minimum donation for charity. St. John’s Cathedral, 1350 Washington St., 303-894-0648,
Friday Night Yoga Club
Friday: Offered in Denver and Boulder every Friday. 6:30 p.m. registration, 7-10 p.m. session. Live music and refreshments included. Locations vary. $25, $20 in advance. Details on the website.
Boomer & Senior Yoga
Sunday: Workshop meets 3-4:15 p.m. every Sunday. Participants learn the benefits of yoga in aging and how to increase flexibility, improve strength and balance, maintain healthy joints, build bone and muscle, prevent osteoporosis and reduce stress. $8 per class. Samadhi Yoga Studio, 639 E. 19th Ave., 303-860-YOGA (860-9642),
Team CWW
New members are welcome for the 2013 season. Learn about the progressive training programs in biking, swimming and running. E-mail info@teamcww.org.
Compiled by Vickie Heath, The Denver Post
Mail items at least 10-14 days in advance to Fitness Calendar, The Denver Post, 101 W. Colfax Ave., Suite 600, Denver, CO 80202; fax 303-954-1679, e-mail living@denverpost.com
