Denver VPI K9K Pet Cancer Awareness Walk
Sunday: The third annual walk to raise funds for pet cancer research includes a 3K for people and pets. 8 a.m. registration, 9-10 a.m. walk. $30-$40. All fees are donated to the Animal Cancer Foundation, a nonprofit to advance the diagnosis, treatment and prevention of cancer. Washington Park, 1000 S. Downing St.,
Yoga For Self
Tuesday or Thursday: “Introduction to Viniyoga,” 6-7 p.m. Tuesday or 11 a.m.-noon Thursday. Free. Reservations recommended. Also offering “Yoga & the Art of Breathing,” a weekly workshop 11 a.m.-12:15 p.m. Thursdays. $10. St. Paul’s United Methodist Church, 1615 Ogden St., 303-818-4181,
Eating Clean and Living Lean with Pilates
Wednesday-June 26: Four-week beginner program every Wednesday. Choose 7-8 a.m. or 7-8 p.m. Fees vary. Reservations required. Greenwood Athletic and Tennis Club, 5801 S. Quebec St., Greenwood Village, 303-770-2582 ext. 274, e-mail sarat@greenwoodatc.com,
Zumba For A Cause
Wednesdays through Aug. 28: The Denver Center for Crime Victims presents weekly Zumba classes, 5:30-6:30 p.m. Wednesdays. $5 per class benefits programs and services for children and families. Sixth Avenue Methodist Church, 3250 W. Sixth Ave., 303-860-0660,
Santosha Yoga
Wednesday-June 26: “Beginning Yoga Series,” 7:30-8:45 p.m. Wednesdays. $50. Reservations recommended. Wheat Ridge Center Building, 5810 W. 38th Ave., Suite 11, Wheat Ridge, 720-989-8606,
Athleta Esprit de She Race Series
Thursday: A 5K and 10K designed exclusively for women includes a post-race party with refreshments, a community market, works by local artists and more. 4-6:15 p.m. day-of registration and packet pick-up, 6:30 p.m. race begins, post-race festivities continue until 10 p.m. LifeTime Fitness Westminster, 397 W. 148th Ave., Westminster,
West Colfax Martial Arts Center
Friday-June 28: “Summer Time Karate” for kids, 10 a.m.-noon every Friday. $150, includes uniform. 9629 W. Colfax Ave., 720-217-8643,
Fort Collins Get Outdoors Day
Saturday: Jax Mercantile has teamed with the City of Fort Collins and Larimer County Natural Resources for a day to encourage outdoor, healthy and active fun as part of “National Get Outdoors Day,” 10 a.m.-2 p.m. Information center and activities including frisbee golf, biking, hiking, fishing, climbing and more is included. A run begins at 9:30 a.m. Spring Canyon Park, 3156 S. Overland Trail, Fort Collins,
Rocky Mountain Wanderers
Saturday: Celebrating “National Get Outdoors Day” with a 5K or 10K walk. A group 5K begins at 10 a.m. or you may start any time from 9 a.m.-noon. Post-race walk festivities included. City Park,
Salomon Run the Rockies
Saturday and Sunday: The 37th annual run includes both road and trail options. New this year is waved start times. Post-parties included. Details and registration on the website. Frisco,
Schlessman Family Library
Saturday: “Maintain Your Bicycle with the Denver Bicycle Cafe,” 10 a.m. 100 Poplar St., 720-865-0000
Soul Journey Health
Saturday:“Heal Pain with Yoga” workshop, 10-11:30 a.m. $25, $20 in advance. 12211 W. Alameda Parkway, Suite 104, Lakewood, 720-519-1548
2013 Evergreen Trail Race Series
Saturday-Oct. 5: The Evergreen Park and Recreation District invites runners to compete in a series of five races include the Evergreen Mountain 15K on Saturday, the Elk Meadow Trail Race 5K & 10K June 29, Mt. Falcon 15K July 27, Bergen Peak Half Marathon Aug. 24 and the Fall EverGold Trail Race 10 Miles and Two-Mile Fun Run/Walk Oct. 5. Registration discounts available. Evergreen,
Skirt Sports
Sunday: Presents its Half Marathon in Boulder County with a new course along the foothills of Superior, Louisville and Boulder. 7 a.m. A 5K and five-mile route is also offered. $45-$150, some entries include Skirt Sports gift certificates. A post-race party follows. Superior Market Place, 303 Marshall Road, Superior, 303-442-3740, 877-754-7871, e-mail info@skirtsports.com,
Yoga Loft
Sunday: “Yoga for Cyclists, Runners & Multi-Sport Enthusiasts,” 2-4 p.m. $40. All levels welcome. 633 S. Broadway, Unit N, Boulder, 720-612-4321,
Boomer & Senior Yoga
Sundays: Workshop meets 3-4:15 p.m. every Sunday. Participants learn the benefits of yoga in aging and how to increase flexibility, improve strength and balance, maintain healthy joints, build bone and muscle, prevent osteoporosis and reduce stress. $8 per class. Samadhi Yoga Studio, 639 E. 19th Ave., 303-860-9642),
Feisty Fit Females
A free exercise group for female cancer survivors meets the final Thursday of each month, 6:30-8:30 p.m.
Hatha Yoga with Jan
Through June 30: Classes 5:45-7 p.m. Mondays and Wednesdays, 8:30-9:45 a.m. Saturdays. $5 minimum donation for charity. St. John’s Cathedral, 1350 Washington St., 303-894-0648,
Compiled by Vickie Heath, The Denver Post
Mail items at least 10-14 days in advance to Fitness Calendar, The Denver Post, 101 W. Colfax Ave., Suite 600, Denver, CO 80202; e-mail living@denverpost.com
