RACE ROSTER
Adventure Fit
May 2, May 30 and June 14: The Boulder-based organization is offering three upcoming competitions, including the SHAPE Diva Dash, a women’s obstacle run May 2 in Lyons; the Beer Relay and Burning Can Beer Fest, a six-hour endurance trail running and beer drinking event May 30 in Lyons; and the Urban Assault Ride, a bike race/ scavenger hunt June 14 in Denver. Details on the website.
Armed Forces Community Run/America’s Kids Run
May 9: A rare opportunity to run on the Peterson AFB with a 10K starting at 8:30 a.m. and a 5K starting at 8:45 a.m. $35, $30 in advance. The America’s Kids Run with bouncy castles, balloon animals and face painting begins at 8 a.m. Free. A government-issued ID card, such as a driver’s license, is required for access.
BENEFITS
Airlife Memorial 5K/10K Run/Walk and Volleyball Tournament
May 9: The 18th annual 5K/10K Run/Walk and EMS Volleyball Tournament also includes a Kids Run. Registration begins at 7 a.m. The 5K/10K begins at 8 a.m. for runners, 8:05 a.m. 5K for walkers, 9:30 a.m. Kids Fun Run and 10:30 a.m. Volleyball Challenge. $30 for adults, $15 for kids for 5K walk and 5K and 10K run through May 8; kids fun run free. Family-friendly activities including vendor booths, safety and rescue demonstrations, a bounce house and food continues until 2 p.m. Proceeds benefit the Friends of AirLife, a nonprofit that works to maintain AirLife Memorial Park, Colorado EMS education through the James Alan Ulrich Scholarship Fund, the recognition of local EMS leaders to help families of EMS professionals who have lost their lives in the line of duty.
Camp Magic Mud Run
May 17: Camp Chief Ouray in Granby hosts its third annual run offering a 2K or 5K course with obstacles and fun stations. The 5K starts at 10:30 a.m., the 2K follows. $35-$40. Register on the website, key words: 2015 Camp Magic Mud Run. 1101 County Road 53, Granby, 970-887-2648, e-mail msullivan@ymcarockies.org, active.com
Colorado Rockies Home Run for the Homeless
May 3: “Go to bat for the community” is the theme for the annual benefit that follows a course downtown with a lap around the warning track inside Coors Field. The 5K begins at 8 a.m., a 5K walk starts at 8:05 a.m. and a Kids Fun Run starts at 10 a.m. for children age 10 and under. A post-race party includes entertainment and prizes. Registration fees are $45 for adults, $20 for seniors (55+) and children (17 and under).
Furry Scurry
May 2: The Dumb Friends League’s 22nd annual benefit to help homeless animals is a 2-mile dog-friendly walk starting at 9 a.m. Registration opens at 7 a.m. Pet-friendly vendors, demonstrations, contests and refreshments are included. Registration is $50, $25 for children 12 and younger, includes a T-shirt. Participants are encouraged to collect donations. Washington Park, 303-751-5772 ext. 1378, furryscurry.org
Girls on the Run
May 9 and May 16: The “physical activity based positive youth development program” for girls in grades 3-8 is celebrating its 10th year with a Feel the Energy 5K May 9 in Denver’s City Park ($20-$40) and the Women’s Distance Festival 5K Run/Walk on May 16 in Colorado Springs ($15). Times vary. Details on the website. girlsontherunrockies.org
Lung Force Walk
May 9: The American Lung Association in Colorado presents a half-mile walk, educational tents, music and fitness activities, 8 a.m. registration, 9 a.m. program/walk begins. Free, register on the website. Centennial Center Park, 13050 E. Peakview Ave., Centennial, lungforce.org
Miles for Moms Run/Walk
May 9: Rose Medical Center sponsors Florence Crittenton Services’ 11th annual benefit for teen moms and their children. Registration is $25. Activities include a stroller-friendly run/walk around Sloan’s Lake, 100-yard dash for kids, food trucks, face paintings, balloon artists and a Mother’s Day card-making station. Registration and t-shirt pickup begins at 8 a.m. The run/walk begins at 9 a.m. Teams welcome. Sloan’s Lake Park, 1700 N. Sheridan Blvd., flocritco.org
Mother’s Day 5K
May 10: The sixth annual 5K celebrating mom. Festivities begin at 9 a.m. and a post-race brunch is included. Strollers welcome. $35, $40 on race day, family packs (maximum of four) and mom’s group (maximum of 5). Proceeds benefit HERA Women’s Cancer Foundation, a nonprofit working to eliminate ovarian cancer. Registration includes discounted tickets to the Denver Zoo. City Park, mothersday5k.com
SPECIAL EVENTS
Arvada Park to Park Half Marathon, 10K/5K and Family Fun Run
May 9: All events begin and end at Ralston-Central Park and are held in connection to the Sustain Arvada Festival (10 a.m.-3 p.m.) offering activities and exhibits for all ages to promote a healthy and sustainable lifestyle and learn about conserving resources. Start times and fees vary. 5850 Garrison St., Arvada, arvadaparktopark.com
BikeLove
May 9: Denver Arts & Venues and Peteybird Ice Cream Sandwiches presents this “community bike festival” hosted by the Denver Theatre District, noon-5 p.m. Entertainment, artists, music, food and more for all ages is included. Free. Sculpture Park at the Denver Performing Arts Complex, 1275 Champa St., bikelovedenver.com
Fitness for Living’s Outdoor Boot Camps
Through November: Camps are five-week, 16 class sessions held in Boulder, Lafayette and Longmont. $89-$179, includes nutrition guidance, before and after fitness assessments and a body composition test. Call or visit the website for details and to register. 303-550-3491, fitliv.com
Free health seminars
Through May 6: Lutheran Medical Center offers a series of free educational seminars on a variety of health and medical topics, led by physicians. Upcoming topics include “Depression and Dementia in the Elderly” with Dr. Woljciech Zolcik, 6-7 p.m. April 28; “Stroke Risk Factors” with Dr. Chris Finale, noon-1 p.m. May 6. Reservations required. 8300 W. 38th Ave., Learning Center, Wheat Ridge, 303-425-8375, lutheranmedicalcenter.org/classes
Red Rocks Fitness Challenge
Through July 11: The fifth annual fitness program in partnership with Denver Parks and Recreation offers weekly programs 7-8 a.m. Saturdays at Red Rocks Amphitheatre. Certified personal trainers and a lifestyle coach will lead groups and offer nutritional advice. Four-packs ($40) and drop-ins ($12) are available for purchase. Details on the website. redrocksonline.com
Roxborough State Park Moonlight Hike
May 2: The first family-friendly Moonlight Hike of the season, 7 p.m. $7.50 each or $24 family rate (two adults and two children ages 5-13). Reservations required. 4751 E. Roxborough Drive, Roxborough, 303-973-3959
Screen-Free Week at the Bob Burger Recreation Center
May 4-10: Students in grades K-12 must commit to turn off their screens (television, video games and computers) for recreation and register for this program by May 3 to receive a free one-week pass to the Bob Burger Recreation Center. Participants will be given an activity log to keep track of their daily activities. Sports Clips of Lafayette will provide a free haircut coupon for those who register by May 3. Those who return their completed log by May 18 will receive a participation certificate and an age-appropriate book compliments of the Lafayette Public Library along with an admission coupon from the WOW! Children’s Museum. Register at the rec center or on the website. Bob L. Burger Recreation Center, 111 W. Baseline Road, Lafayette, cityoflafayette.com/screenfreeweek
West Woods Men’s Club
Seeking new members for the 2015 golf season offering 13 tournaments. Membership includes CGA handicap and a year-end banquet. Currently waiving the initiation fee. More information on the website. West Woods Golf Course, 6655 Quaker St., Arvada, westwoodsmensclub.com
ONGOING
Feisty Fit Females
A free exercise group for female cancer survivors meets the final Thursday of each month, 6:30-8:30 p.m. 303-798-7614,
Hatha Yoga with Jan
Through May 31: Classes 5:45-7 p.m. Mondays and Wednesdays, 8:30-9:45 a.m. Saturdays. $5 minimum donation for charity. St. John’s Cathedral, 1350 Washington St., 303-894-0648,
L-Town Nutrition
Monday, Wednesday and Saturday: Ongoing classes focus on fitness and nutrition, 5:30 p.m. Mondays and Wednesdays, 9 a.m. Saturdays. Free. Reservations recommended, drop-ins welcome. 1360 W. Littleton Blvd., Littleton, 303-730-2038, e-mail ltownnutrition@gmail.com
Compiled by Vickie Heath, The Denver Post
Mail items at least 10-14 days in advance to Fitness Calendar, The Denver Post, 101 W. Colfax Ave., Suite 800, Denver, CO 80202; fax 303-954-1679, e-mail living@denverpost.com
