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Our first morning on Kauai, I stood on one of the 20 concrete helipads at Lihue Airport trying not to cry. My boyfriend squeezed my hand. “It’ll be fine,” he said.

This trip to Kauai was the present I gave myself for finishing six rounds of chemotherapy. I had one month between the end of chemo and a double mastectomy. Derek and I had picked Kauai three months earlier, when I had no idea how I’d feel when the chemo was over: We figured that if I were still fatigued, there were beautiful beaches to lie on, and if I felt good, there were outdoor adventures to be had.

Because I ended up feeling great, we bypassed beaches to focus on the Na Pali Coast — a 17-mile stretch on the island’s northwest corner. We explored it by every means possible — by foot, boat and helicopter. By car was not an option: The terrain is too rugged for a road.

By air

My helipad tears really had little to do with chemotherapy, mastectomies or cancer.

Derek and I, both adrenaline junkies, had selected an hour-long scenic helicopter ride with Jack Harter Helicopters because they offered rides without doors. No doors! We could dangle our feet a couple of thousand feet above the ground, lean out to take killer photos and feel that, at any moment, we just might fall out.

But it turned out that only three of the four passenger seats of our Hughes 500 were doorless — one passenger had to get stuck with a middle seat.

After our group of four was weighed — seats are assigned this way — it turned out that middle passenger would be me.

Cancer wasn’t enough? I wouldn’t be able to feel like I was falling out of the helicopter? That was why I was near tears.

As the helicopter took off, I had already decided the next hour would suck. I was paying $280 for side views of my boyfriend and the pilot.

My sullenness lasted five minutes.

The pilot had us heading straight toward a ridge at 80 miles an hour. From my middle seat, I could see all the gauges, dials and -ometers, and I realized we were about 100 feet below where we needed to be to clear it. I thought we were going to crash.

At the last minute, the pilot rocketed us up and over. And then we careened down the ridge’s far side, into a primordial abyss that dropped away for a couple of thousand feet. My stomach fell even farther.

I loved it.

As my stomach returned to its proper anatomical position, I decided to grow up and stop pouting. Really, I could see fine.

For about 10 minutes, we flew over Waimea Canyon — at 10 miles long, up to a mile wide and 3,500 feet deep, it’s also known as the Grand Canyon of the Pacific. Then we headed out over the ocean to take in the entirety of the Na Pali Coast, from Ke’e Beach in the north to Polihale Beach at its southern end.

We flew along the coast close enough to see the foam from the waves crashing against the cliffs and the lines backpackers had strung up at Kalalau Beach, the terminus of the 11-mile Kalalau Trail, to dry their clothes on. We dropped into deep, narrow valleys — the helicopter descending in tight spirals because the spaces were so narrow.

By land

The Kalalau Trail along the Na Pali Coast is serious business.

Because of its narrowness and exposure — in its 11 miles, it sometimes traverses sheer cliffs that drop hundreds of feet to the ocean — and penchant for flash flooding, Backpacker Magazine once determined the Kalalau one of the 10 most dangerous trails in the United States. But it’s also on lists of the most beautiful. National Geographic’s top-15 list described it as “the finest coastal hike in the world.”

It turned out that the finest hike in the world was so popular that all the permits to go beyond Hanakapiai Beach, 2 miles up the trail, were taken. So we just hiked those 2 miles.

The trail itself was far from awesome — overused and dotted with both boulders and mud pits — but “awesome” didn’t even begin to do justice to the views. When I was a kid, my dad described such otherworldly dreamscapes as “phantasmagorical.” Even as I slipped into a mud pit, that was the single word that popped into my head.

Two days later, we took a trail that doesn’t require permits and was worth the two-hour drive from our hotel in Princeville: the Awa’awapuhi Trail in Kokee State Park.

The Kalalau Trail is on the coast; Awa’awapuhi is above the coast, dropping about 1,500 feet along its 3.2-mile length along a forested ridge. The trail stops when the ridge does.

Derek and I scrambled a couple hundred feet past where dirt gave way to rock. There was nothing but air between us and the ocean, far below. We ate and took more pictures than at any other point in our week-long trip.

On the hike back to our car, we walked into clouds. On the way down, we’d seen expansive vistas of the entire Na Pali Coast. Going up, we saw shades of gray. Anything farther than 20 feet away was invisible.

Passing hikers heading down, I envied them. The mist obscured all clues of what lay ahead. They would emerge from clouds and suddenly find themselves in a postcard.

By sea

Unlike the heli flight and hike, kayaking the Na Pali Coast was not something we planned. This was mostly because we had little experience ocean kayaking and didn’t know that it was possible to do the coast’s full 17 miles in a single day. Also, my spirit animal is a Tyrannosaurus rex: I’ve got powerful, muscular legs but tiny, ineffectual arms. Paddling 17 miles at once sounded awfully long.

As we geared up with seven others at Ke’e Beach, our guides did not disabuse me of this idea.

“This is a physical challenge. It’s the longest single-day kayak trip in the world,” said one named Steve. “But it’s more a test of mental toughness. At some point during the day, all of you will be outside of your comfort zone. Whether it’s the exposure of the open sea, discomfort, hunger, fear, fatigue, seasickness — something will challenge you.”

Settling into the front seat of a tandem kayak (Derek got the back seat and the responsibility of controlling the rudder), I got the same tangy taste in my mouth that I do at the top of an ungroomed 45-degree ski run. This was going to be awesome in a terrifying way.

Our launch beach was somewhat protected, but the surf was still a good 2 to 3 feet tall. Two guides pushed each kayak into the ocean between sets of breaking waves.

A wave crashed over the front of the kayak and pushed coarse, scratchy sand into my mouth and hair. Sand went up the Velcro-ed sleeves of my Gore-Tex jacket and down my shorts and into my bikini bottom. But we dug our paddles in and stayed upright.

At times we were much farther out into the open ocean than you’d think inexperienced kayakers should be.

Lunch was on the Milolii beach area, beyond the end of the Kalalau Trail. A couple of monk seals lazed nearby.

Less than two hours after lunch, we arrived at Polihale Beach State Park. The waves here were twice as big as the waves at Ke’e, but there were no nearby hazards such as coral reefs to worry about. The main danger was our boat. “When you get sideways in a wave, you will get flipped over,” Steve said.

Steve picked Derek and me to go in first. Paddling toward shore, it dawned on me that he hadn’t said “if you fall out,” but “when.”

We stayed upright until the very final seconds. Then, as predicted, we got sideways in a wave. And fell out. We had enough wits about us to tumble away from the beach.

On the way to the airport for our flight home, Derek and I finally did the beach thing. Flying back to that double mastectomy, it’d be good to soak up just a bit of relaxing ocean energy, right? Protected with warm water and soft sand, Anini Beach was divine. Snorkels slid everywhere through the water like shark fins. Kids built sand castles and buried one another. Teens splashed about. We’ll do the beaches next trip. Unless we get a permit for the Kalalau Trail.

If you go

Kalalau Trail and Na Pali Coast State Wilderness Park

808-274-3444

Hike two miles to Hanakapiai Beach or spend several days hiking the entire out-and-back trail to Kalalau Beach. Entrance to the park free. Overnight permits $20 a night for non-residents of Hawaii.

Kayak Kauai

3-5971 Kuhio Hwy., Kapa’a

888-596-3853

Paddle 17 miles from Ke’e Beach to Polihale State Park in a tandem kayak accompanied by guides. Through September. From $250.

Jack Harter Helicopters

4231 Ahukini Rd., Lihue

888-245-2001

The first company to offer scenic heli flights on Kauai. Tours are in doorless, four-passenger Hughes 500 copters or in six-passenger Eurocopter AStar helicopters. From $259.

Kokee State Park

Waimea Canyon Rd., Waimea

808-335-9975

Six- to eight-mile round-trip hikes down several ridges hanging over the Na Pali Coast. Free.

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