One of the best things about exercise is that a little can go a long way in getting us in shape, lifting our moods, fending off disease and prolonging our lives, if we simply make the time to do it regularly.
Of course, it can be difficult to find that time, or to remember to use it. And it can be easy to get caught in an exercise rut, where our workouts lose their effectiveness.
The free Sworkit app might be the closest we will come to having a trainer follow us around all day. It provides users with randomized and demonstrated circuit training activities for a selected amount of time. Because the exercises rely on body weight, they can be done just about anywhere and are especially convenient if you travel frequently or can’t get to a gym.
The app is easy to use. From the main menu, you can select one of four basic types of exercise — yoga, stretching, cardio or strength training — and then individualize them.
For example, yoga options include sun salutations, full sequences and yoga for runners and Pilates; cardio variations include a light warm-up, full intensity and a boot camp workout.
Users receive a brief video demonstration of each exercise before the clock starts. An advanced setting allows users to set a specific rest time between reps.
Another option is to customize a workout by selecting specific exercises in sequence, or copying a popular workout based on parameters such as “low impact” or “around the office.” Up to three customized workouts can be saved. Users can also download Sworkit’s playlists from Spotify.
The app awards users with a medal for each completed workout. It then automatically issues a daily reminder to do that workout, though notifications can be customized. Users can even share workouts they like with others via e-mail or text.
Free, with $3.99 pro version.
Daniele Seiss,
The Washington Post
