Core are an excellent way to improve your balance and overall stability. These exercises are often associated with the tiresome pursuit of six-pack abs. Still, your abs only make up one piece of the puzzle — your core includes muscles in your pelvis, hips, lower back and abdomen. Luckily, numerous products make it fun and easy to improve your core strength.
Shop this article: , ,
There are a few basic exercises you can perform to build core strength, no matter your fitness level. To point you in the right direction, we’re sharing fitness products we test and recommend
In this video
BestReviews’ fitness expert, , joins Gary Gelfand to share helpful tips and products for improving your core strength.
Exercise sliders
are affordable exercise tools with a range of uses, and according to NeSmith, they target deep pelvic floor muscles and abs. Although they have a modest learning curve, they’re generally beginner-friendly.
When using , proper form is necessary. NeSmith recommends beginning in the prone plank position on the forearms and placing toes on the sliders. Once you pull your belly button into the spine and squeeze your glutes, you’ll be able to engage your core during slider exercises.
Sliders can enhance the intensity of certain , such as mountain climbers or planks, when you increase the pace. In many cases, sliders add cardio elements to your exercise routine as well.
Many avoid using exercise sliders because they make workouts more challenging. Even seasoned fitness trainers feel the burn when using sliders. However, NeSmith indicates that sliders are “lower back-friendly” and preferred over traditional crunches for adults ages 50 and over.
Bosu ball
A Bosu ball resembles the upper half of a stability ball. These balls help you develop balance and improve core strength. When incorporating a into your daily workout routine, it’s best to start with simple exercises. The ab reach, a modified version of the traditional crunch, is a good example.
Depending on the exercise, Bosu balls can target several muscle groups in your chest, arms and abs. By flipping the ball upside-down, you can use it for incline push-ups. Using a Bosu ball while planking makes it harder for you to balance, meaning you have to engage your core muscles.
Like a stability ball, it’s important to properly inflate your Bosu ball before using it. You want the ball to be inflated around 9-10 inches high. Store your ball out of direct sunlight, as the heat may weaken the material.
Stability ball
Stability balls are commonly referred to as balls or Swiss balls. NeSmith explains that many stability ball exercises work the abdominal muscles, glutes and hamstrings. You can use this simple piece of equipment for various exercises, including jackknives, hamstring curls and rollouts.
When choosing a stability ball, consider size and material. Larger balls are suitable for taller people, but many individuals prefer a smaller one. Quality stability balls use thick, durable materials that are less likely to sustain damage from tears or punctures.
Many people use stability balls as , too. According to the , the increased level of discomfort likely outweighs the increased muscle activation when using a yoga ball as a chair for extended periods. Still, stability balls can benefit your core when used correctly as an office chair for short periods.
Resistance bands
are versatile and portable. Many exercisers love how affordable resistance bands are compared to other . They can target nearly any muscle group, including your core. Loop-style resistance bands are usable for standing knee tucks, bicycle crunches, side planks, spiderman push-ups and other core exercises.
It’s a good idea to buy a set of bands, since you won’t know which resistance level is right until you’ve tried a few out. Thicker bands tend to provide more resistance, and most sets include a variety ranging from light to extra-heavy resistance.
When using these bands, it’s best to never stretch them past two times their original length. Even those made from durable materials can break if misused.
Best core exercise equipment
This is available in 10 colors and four sizes. It’s durable and doesn’t have an unpleasant plastic smell like other exercise balls. The included pump and measuring tape make it easy to inflate correctly. Users were impressed with the SmarterLife customer service team.
This set of five resistance bands is affordable and includes numerous resistance levels. Each is a different color, making it easy to identify the resistance level. They’re durable and don’t slide like other resistance bands.
These inexpensive sliders come in five colors. They’re durable and easily glide across most floor types. The exercise sliders are compact and easy to pack, making them more travel-friendly than most equipment.
Many were impressed with this ball’s durability and customer service. It’s easy to set up and excellent for improving your balance. It’s available in four colors.
Prices listed reflect time and date of publication and are subject to change.
Check out our for the best products at the best prices and sign up to receive the BestReviews weekly newsletter full of shopping inspo and sales.
BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.
