Americans over the age of 40 could live an extra 5.3 years on average
Thinking about today? A study found that adults who increased their by going on could significantly extend their life expectancy — by as much as 11 years.
“If all individuals were as active as the top 25% of the population, Americans over the age of 40 could live an extra 5.3 years […] on average,” . If the least-active people in the study spent an extra 111 minutes walking each day, they could add up to 11 years to their life expectancy. And that’s not even taking into account all the other benefits of exercise, like increased moods, better digestion and fun.
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If this study has inspired you to incorporate more walks into your daily routine, we have everything you need to become more active — and potentially add years to your life. Check out the list below for fitness trackers, running shoes, and more to make your fitness journey as easy and comfortable as it can possibly be.
Best products to get you walking more
The Fitbit Versa 4 comes with built-in GPS, 24/7 heart rate monitoring, more than 40 exercise modes, sleep tracking and more — everything you need to track your new fitness journey with inspiration and accountability.
This Apple Watch Series 11 has built-in GPS and comes with a rose gold aluminium case and light blush sport band. With fitness and sleep trackers, heart rate monitoring, fall detection and enhanced workout metrics, it’ll get your fitness journey off to the right start — with productivity and fun built in too. This Apple Watch also offers advanced features, such as hypertension notifications, an ECG app and temperature sensing to help track ovulation.
These women’s running shoes from Under Amour are lightweight and durable for comfortable, stable steps that will get you where you need to go.
Looking for an affordable sneaker to start your daily walking habit? These shoes cost just under $40, but have great reviews from over 10,000 Amazon customers.
White New Balance sneakers are a classic for a reason — they’ve been a staple shoe for casual comfort and exercise for decades. Plus, they’re very trendy right now.
These slip-on walking shoes are extra convenient, but they don’t sacrifice any comfort or durability. They’re built for all-day wear, with cushioned, breathable insoles and mesh uppers.
If you do your walking outdoors, it’s important to protect your skin from the sun’s harmful rays. This facial sunscreen has SPF 46 and can be worn under makeup because it leaves no residue.
Along with sunscreen, protect your eyes and face with a visor or sun hat. This one is adjustable to fit your head and is made from a comfortable, lightweight material.
Save 26% off these high-waisted yoga pants from The Gym People. They’re thick and not see-through — plus, they have pockets.
These leggings have a trendy, comfortable criss-cross waist and flared legs for a stylish look and maximum comfort while you walk, run or work out.
Prices listed reflect time and date of publication and are subject to change.
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