抖阴ap

Linda J. Buch

Linda Buch helps Laura Watt with her form during training. Denver Post file

Ask the trainer: Goodbye, and thanks for reading

May 3, 2016 at 10:30 p.m.

Ask the trainer: Goodbye, and thanks for reading

Kate Rickel, a brain-injury survivor, and her husband, Shawn Rickel, exercise two of their horses at their ranch in Golden. Exercise can improve quality of life by increasing the ability to perform activities of daily living for brain-injury survivors.

Don’t push too hard when shaping up after brain injury

May 2, 2016 at 1:51 a.m.

Don't push too hard when shaping up after brain injury

It is estimated that we canuse as many calories in 15minutes climbing stairs as wewould in a 30-minute jog.

Getting in shape, one step (or more) at a time

May 1, 2016 at 8:48 p.m.

Getting in shape, one step (or more) at a time

denverpost default image

Spidey fingers help, but agility, multitasking musts for climber

January 6, 2012 at 11:25 a.m.

Spidey fingers help, but agility, multitasking musts for climber

Jupiter Images

Tips on maintaining motivation to exercise

May 1, 2016 at 1:57 p.m.

Tips on maintaining motivation to exercise

Jupiter Images

Tips on maintaining motivation to exercise

May 3, 2016 at 10:03 p.m.

Tips on maintaining motivation to exercise

denverpost default image

Clicking shoulders sans pain likely OK

December 9, 2011 at 11:09 a.m.

Clicking shoulders sans pain likely OK

People who have maintained a 30-pound weight loss worked out for an hour a day.

How can I focus on losing fat in my midsection?

May 2, 2016 at 8:14 a.m.

How can I focus on losing fat in my midsection?

According to the National Institutes of Health, 73 million Americans have hypertension.

Exercise and diet can lower blood pressure

May 2, 2016 at 9:03 p.m.

Exercise and diet can lower blood pressure

Don't sit for long periods of time. Get up and move around every 20 minutes.

Achieving good posture an upright goal

May 2, 2016 at 9:27 p.m.

Achieving good posture an upright goal