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Linda J. Buch

Exercise is highly recommended for pregnant women to help increase energy, improve sleep, reduce overall discomfort and elevate mood.

Exercise while pregnant boosts energy, aids sleep

May 2, 2016 at 7:15 p.m.

Exercise while pregnant boosts energy, aids sleep

After rehabilitation from surgery focused on restoring range of motion it is important to concentrate on building up the muscles of the chest, back and shoulder.

Build up chest and back after rehabbing shoulder

May 2, 2016 at 8:41 p.m.

Build up chest and back after rehabbing shoulder

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Strive for leaner abs, not elusive six-pack

September 10, 2011 at 11:16 a.m.

Strive for leaner abs, not elusive six-pack

Clean up after yourself at the gym.

Mind your workout manners

May 3, 2016 at 12:23 a.m.

Mind your workout manners

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Watching weight is more complicated than counting calories

August 6, 2011 at 12:06 p.m.

Watching weight is more complicated than counting calories

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Try R.I.C.E. regimen for foot tendonitis

June 25, 2011 at 11:03 a.m.

Try R.I.C.E. regimen for foot tendonitis

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How to gear up for bike championship

June 11, 2011 at 11:26 a.m.

How to gear up for bike championship

One of the best ways to maintain or increase muscle mass is through resistance training.

Resistance training could help beat insomnia

May 3, 2016 at 1:46 p.m.

Resistance training could help beat insomnia

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Exercise and weight control relieve peripheral neuropathy

May 7, 2011 at 10:48 a.m.

Exercise and weight control relieve peripheral neuropathy

How to prepare for cross-country biking

May 4, 2016 at 8:28 a.m.

How to prepare for cross-country biking