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Linda J. Buch

Heading for the hills

May 7, 2016 at 10:21 p.m.

Heading for the hills

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Work through the pain?

May 7, 2016 at 9:04 p.m.

Work through the pain?

Photos by Hyoung ChangThe Denver Post Thanks to trainer Yoko Washington for demonstrating exercises at The Fitness Station

Spring into shape

May 8, 2016 at 12:22 a.m.

Spring into shape

THREE TO TRYHoward Waldstreicher demonstrates band exercises, from left, the squat and overhead stretch; a circle rotation for the arms; and a split squat with shoulder press. Abs should be braced during all movements, he says.

Bands on the run

May 8, 2016 at 12:33 a.m.

Bands on the run

Model: Staci of Donna Baldwin Talent; Location: The Fitness Station

Here comes the buff bride

May 8, 2016 at 1:26 a.m.

Here comes the buff bride

Hard core values

May 8, 2016 at 12:32 a.m.

Hard core values

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Answering exercise, diet woes

January 6, 2007 at 6:49 a.m.

Answering exercise, diet woes

Snowshoeing appeals to those who want to get out of the lift line and into thewild.

Snowshoe shuffle

May 7, 2016 at 11:21 p.m.

Snowshoe shuffle

Sherrie Brabo, foreground, practices Pilates at the Anthem wellnesscenter. The center is open round the clock daily and offersinexpensive classes, as well as free towel service and training.

Working out at work

May 7, 2016 at 11:20 p.m.

Working out at work

Keep the holidays from overwhelming you… Seek balance

May 7, 2016 at 11:20 p.m.

Keep the holidays from overwhelming you... Seek balance