Linda J. Buch
All Stories

Walk with weights? No A better idea – weighted vest or walking poles
Walk with weights? No A better idea - weighted vest or walking poles

Let a snack fuel exercise
Let a snack fuel exercise

Spice up the machine routine
Spice up the machine routine

Exercises improve grip strength
Exercises improve grip strength

Creams won’t ensure good skin
Creams won't ensure good skin

High blood sugar troubling
High blood sugar troubling

Aerobic exercise burns fat
Aerobic exercise burns fat

Bone up on resistance vs. strength
Bone up on resistance vs. strength

Stick to that “New You” plan with these tips
Stick to that "New You" plan with these tips

Strategic snacking aids weight gain
Strategic snacking aids weight gain