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Linda J. Buch

Resistance bands are a useful component of a fitness regimen for diabetes patients.

When your footing is challenged, balance-builders are the best exercise

May 5, 2016 at 4:40 a.m.

When your footing is challenged, balance-builders are the best exercise

Kids’ packs may cause back pain

May 4, 2016 at 10:14 p.m.

Kids' packs may cause back pain

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Don’t let COPD keep you from exercising

July 25, 2010 at 10:39 a.m.

Don't let COPD keep you from exercising

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Exercise, diet best approach for overall health

June 13, 2010 at 11:24 a.m.

Exercise, diet best approach for overall health

Tai chi chuan is a martial art that is sometimes described as meditation in motion.

Using awareness of posture to ease back pain

May 6, 2016 at 4:06 p.m.

Using awareness of posture to ease back pain

Relief for your back is at hand

May 6, 2016 at 4:40 p.m.

Relief for your back is at hand

Back pain

May 6, 2016 at 4:24 p.m.

Back pain

The BOSU Balance Trainer has taken a dominant place.

2000 – 2010 A decade of fit body – and mind

May 6, 2016 at 5:56 p.m.

2000 - 2010 A decade of fit body - and mind

Today personal trainers are certified and often carry numerous accreditations. Personal training is no longer the exclusive purview of celebrities and the super-rich.

2010: A decade of fit body and mind

May 21, 2016 at 6:20 p.m.

2010: A decade of fit body and mind

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Rehab from shoulder replacement begins shortly after surgery

December 12, 2009 at 9:39 a.m.

Rehab from shoulder replacement begins shortly after surgery