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Linda J. Buch

Breaking strength-training workouts into two separate routines allows you to work the whole body twice each week.

Strength training is all about the split

May 7, 2016 at 12:13 a.m.

Strength training is all about the split

Breaking strength-training workouts into two separate routines allows you to work the whole body twice each week.

Strength training is all about the split

May 6, 2016 at 10:39 p.m.

Strength training is all about the split

Although the idea of the "freshman 15" is largely a myth these days, maintaining proper eating and exercise habits does pose a problem for many college students.

Following a healthy diet can be a challenge for stressed-out college students.

May 6, 2016 at 10:55 p.m.

Following a healthy diet can be a challenge for stressed-out college students.

DORMFOOD--9-11-01--A University of Denver student helps herself to the salad bar after picking up pizza and pasta in the Centennial dorm cafeteria. DENVER POST STAFF PHOTO/GLENN ASAKAWA

FOOD U!

May 7, 2016 at 2:25 a.m.

FOOD U!

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Ultimate chill pill is a good workout

October 26, 2008 at 2:54 a.m.

Ultimate chill pill is a good workout

Above: From left Chris Ratay, Fran Rogers, Gary Banik, Clare Burns and Carissa Pilling work out during the Fitness for Living outdoor boot camp at Boulder's Chautauqua Park. Right: Masters ski racer Gary Banik does power long jumps

Powder prep

May 7, 2016 at 2:56 a.m.

Powder prep

Virtually any exercise is good for building muscle, important after age 50.

Exercise is more important as we age

May 7, 2016 at 3:24 a.m.

Exercise is more important as we age

Marci Roschke took up running at age 52 and now trains with Bobby McGee in Boulder. She says she had to learn how and what to eat to maintain her energy for the long races she competes in.

Fueling the older athlete for triumph

May 21, 2016 at 6:21 p.m.

Fueling the older athlete for triumph

Ty Steinbrook commutes to his job 鈥� at the Cherry Creek Bike Rack 鈥� by bicycle year-round.

The 2-wheeled life

May 7, 2016 at 11:41 a.m.

The 2-wheeled life

From left: Olympians Janet Evans, Jorge Torres, Jane Katz and Alan Culpepper

A winning mental game

May 7, 2016 at 9:39 a.m.

A winning mental game