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Linda J. Buch

Swimming involves all major muscle groups with very low risk of injury to the joints and connective tissues. And for those who can't swim, other aquatic exercises offer many of the same benefits.

Everybody into the pool

May 7, 2016 at 11:49 a.m.

Everybody into the pool

Matt Updike trains on his hand cycle in Washington Park. He will be on the Paralympic Hand Cycling Team in Beijing in September.

Turning disability into ability

May 7, 2016 at 9:57 a.m.

Turning disability into ability

Howard Waldstreicher demonstrates a move called a grappler toss during a workout at Crestmoor Park with a rope that's 50 feet long and weighs 56 pounds.

A workout on the ropes

May 7, 2016 at 9:52 a.m.

A workout on the ropes

Training that improves your agility, speed and endurance will help you play a better tennis game.

The right training will yield net gains

May 7, 2016 at 9:04 a.m.

The right training will yield net gains

Cathy Moran of Littleton stretches during the "Strong Women Strong Bones" workout class at Buck Recreation Center in Littleton.

Giving menopause a workout

May 7, 2016 at 10:16 a.m.

Giving menopause a workout

The structure of the shoulder permits an amazing range of motion 鈥� and unrelenting discomfort when it's injured.

Let pros prescribe rotator-cuff rehab

May 7, 2016 at 11:04 a.m.

Let pros prescribe rotator-cuff rehab

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Getting the most out of your trainer

May 7, 2016 at 10:28 a.m.

Getting the most out of your trainer

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Use common sense when exercising after an illness

April 5, 2008 at 2:40 a.m.

Use common sense when exercising after an illness

Teddi Bryant of Hot Mamas Exercise helps Natalie Wilms, 8 months pregnant, use a weighted exercise ball.

Working out for two

May 7, 2016 at 9:21 a.m.

Working out for two

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Getting ab-solutely strong

March 15, 2008 at 2:00 a.m.

Getting ab-solutely strong