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Shirley Perryman

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Choose snacks wisely as part of total calories

March 20, 2012 at 8:22 a.m.

Choose snacks wisely as part of total calories

Compounds in cocoa beans are responsible for chocolate's health benefits. Denver Post file

Chocolate is a valentine for heart and cholesterol

May 1, 2016 at 2:07 p.m.

Chocolate is a valentine for heart and cholesterol

Resolve to boost intake of whole grains

May 1, 2016 at 10:06 p.m.

Resolve to boost intake of whole grains

Plan now for the temptations of holiday parties

Plan a strategy for keeping holiday eating in check

May 2, 2016 at 12:14 p.m.

Plan a strategy for keeping holiday eating in check

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Gluten-free holiday fare can be tasty — and easy

November 22, 2011 at 10:11 a.m.

Gluten-free holiday fare can be tasty -- and easy

There’s no better time to start eating more healthy vegetables

May 2, 2016 at 8:53 p.m.

There's no better time to start eating more healthy vegetables

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Exorcise effects of aging through exercise

September 18, 2011 at 2:52 p.m.

Exorcise effects of aging through exercise

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Drink up, cool down, cut calories

August 13, 2011 at 10:49 a.m.

Drink up, cool down, cut calories

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Take safety steps to prevent possible food contamination

July 17, 2011 at 2:47 p.m.

Take safety steps to prevent possible food contamination

The U.S. Department of Agriculture's new MyPlate icon divides the plate into four food groups: fruits, vegetables, grains and protein, with a fifth group next to the plate to represent dairy foods.

What’s on your plate these days?

May 3, 2016 at 12:44 a.m.

What's on your plate these days?