Shirley Perryman
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Choose snacks wisely as part of total calories
Choose snacks wisely as part of total calories

Chocolate is a valentine for heart and cholesterol
Chocolate is a valentine for heart and cholesterol

Resolve to boost intake of whole grains
Resolve to boost intake of whole grains

Plan a strategy for keeping holiday eating in check
Plan a strategy for keeping holiday eating in check

Gluten-free holiday fare can be tasty — and easy
Gluten-free holiday fare can be tasty -- and easy

There’s no better time to start eating more healthy vegetables
There's no better time to start eating more healthy vegetables

Exorcise effects of aging through exercise
Exorcise effects of aging through exercise

Drink up, cool down, cut calories
Drink up, cool down, cut calories

Take safety steps to prevent possible food contamination
Take safety steps to prevent possible food contamination

What’s on your plate these days?
What's on your plate these days?