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Shirley Perryman

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Some of those Internet and ad “facts” are only myths

May 14, 2011 at 11:45 a.m.

Some of those Internet and ad "facts" are only myths

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Today’s eggs are lower in cholesterol

April 17, 2011 at 11:46 a.m.

Today's eggs are lower in cholesterol

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Healthy Eating: Get your nutrition in shape

March 19, 2011 at 10:35 a.m.

Healthy Eating: Get your nutrition in shape

Good news: Chocolate’s sweet health benefits

May 4, 2016 at 8:21 a.m.

Good news: Chocolate's sweet health benefits

Foods to help you keep those resolutions

May 4, 2016 at 4:50 p.m.

Foods to help you keep those resolutions

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Healthy Eating: Cooking with alcohol can get complicated

December 11, 2010 at 9:51 a.m.

Healthy Eating: Cooking with alcohol can get complicated

Cranberries grow on vines bogs, which are flooded with water prior to harvesting. They may help lower cholesterol.

Cranberries, fresh or dried, pack medicinal wallop

May 5, 2016 at 11:19 a.m.

Cranberries, fresh or dried, pack medicinal wallop

(CM) FEFDROSH91708_CM Studio pic of ingredients for Rosh Hashana on Wednesday, September 17, 2008. Pumpkin. Cyrus McCrimmon, The Denver Post

Try cooking fresh pumpkin for a versatile taste treat

May 4, 2016 at 10:02 p.m.

Try cooking fresh pumpkin for a versatile taste treat

4.1.1

Healthy breakfast habits can help keep the pounds off

May 5, 2016 at 4:08 a.m.

Healthy breakfast habits can help keep the pounds off

Cinnamon may contribute to lowering blood sugar for those with diabetes.

Herbs and spices a healthful flavor enhancer

May 6, 2016 at 2:27 p.m.

Herbs and spices a healthful flavor enhancer