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US News and World Report

Calorie counting and number crunching can become frustrating. Instead of focusing your attention on these tedious and time-consuming tasks, concentrate on building a healthy plate.

The secret ingredient for weight loss

April 27, 2016 at 7:39 p.m.

The secret ingredient for weight loss

No matter what your winter running preference, keep in mind that safety is key.

How to run in cold weather

April 28, 2016 at 1:12 a.m.

How to run in cold weather

There needs to be a slow and steady ramping up stage to decrease the potential of further injury.

How to start running again after an injury

April 27, 2016 at 7:11 p.m.

How to start running again after an injury

Actually, make that Dec. 24.

Buying into Obamacare: A better plan comes with tradeoffs

April 29, 2016 at 12:51 a.m.

Buying into Obamacare: A better plan comes with tradeoffs

As a whole, our health deteriorates the older we get, but lifting weights will slow down the process by lowering your blood pressure and reducing the risk of heart disease, diabetes and stroke.

3 fat-burning exercises for the holiday season

April 28, 2016 at 1:01 p.m.

3 fat-burning exercises for the holiday season

Move over kale. Experts predict cauliflower to be the hot vegetable of 2014.

10 hot food trends to expect in 2014

April 28, 2016 at 11:04 a.m.

10 hot food trends to expect in 2014

According to statistics published last year by the University of Scranton, about 45 percent of Americans usually make New Year's resolution. Of those who make resolutions, a mere 8 percent achieve them.

How to make realistic New Year’s resolutions

April 28, 2016 at 10:48 a.m.

How to make realistic New Year's resolutions

Experts say dressing nicely can help boost spirits during the cold winter months when you might feel down due to the weather.

How to dress for winter without looking like a schlub

April 28, 2016 at 8:34 a.m.

How to dress for winter without looking like a schlub

The deadline to sign up for a 2014 Medicare plan is this Saturday, Dec. 7.

Best California Medicare plans named by US News & World Report

April 29, 2016 at 1:49 a.m.

Best California Medicare plans named by US News & World Report

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Your holiday diet survival guide

April 28, 2016 at 10:55 a.m.

Your holiday diet survival guide