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Getting your player ready...

Edamame: ed-a-MOM-me, Japanese, meaning “beans on branches.” Look for these soybean pods in the produce section of the grocery store – ready to eat from the pod, like spring peas – or in the freezer section. The frozen beans are best boiled for a short time in salted water. High in protein, potassium and vitamin A.| Kristen Browning-Blas

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