With summer in full swing, many Coloradoans are making plans to get away. In fact, an estimated 37.1 million Americans are expected to take trips of 50 miles or more during the upcoming Independence Day weekend, with travel in Colorado expected to increase by 1.2 percent compared to a year ago, according to a report released this month by automobile club AAA.
But nothing can turn that dream vacation into a nightmare faster than a medical crisis. Recent health alerts are an important reminder of the importance of planning ahead – to prevent illness and prepare for unexpected medical emergencies. That is especially good advice for people in places such as Colorado, where outdoor adventure is a way of life.
Whether your plans include an exotic locale, or just a nearby state, it’s a good idea to think about any health care issues that might arise while you’re away from home. Being prepared can help you make more informed choices, respond more quickly in an emergency, and perhaps even save money on unnecessary medical expenses.
Consider the following tips when booking and packing for summer getaways:
Be sure to carry your insurance identification card and a claim form. This will simplify potential emergency-room visits and make it easier to reach your insurance company if you have questions about coverage.
Keep prescription drugs in their original containers and be sure they are clearly labeled. Be sure to pack medication in a carry-on bag, in case you and your luggage don’t end up at the same place.
Print a copy of your personal health record and keep it with you at all times or, as a further precaution, consider getting a letter from your physician describing any medical conditions or prescriptions you may be taking.
If you or anyone in your group is a high-risk traveler, such as diabetics, severe asthmatics or pregnant women, consult a physician before traveling to other countries.
Be aware of any major health risks for the country or countries you plan to visit, and have a basic understanding of the local health care system. Current medical alerts can be found on the Center for Disease Control’s Web site at .
Make sure that you, and any children traveling with you, are current with routine vaccinations. Some diseases that are rare in the United States are common in other parts of the world, so ask your doctor if any additional vaccinations are necessary or recommended.
Learn the words for doctor, emergency and hospital in the native language of the country you plan to visit, and make sure you fully understand your medical insurance coverage while outside the U.S. Some insurers, like UnitedHealthcare, offer coverage for emergency care when traveling overseas. If your carrier does not offer this coverage, consider purchasing supplemental insurance for your vacation.
Depending on your destination, you should also use caution when drinking water and using ice; and peel fruits and vegetables to avoid contamination from pesticides and the water used to wash them.
Finally, contact the International Association for Medical Assistance to Travelers (IAMAT) at (716) 754-4883, or call the nearest U.S. embassy, to locate medical facilities and English-speaking doctors in the areas where you’re traveling.
No matter where your summer plans may take you, be sure to pack your common sense. Take extra precautions when you’re in a strange place, and be aware of your surroundings at all times.
Dr. Christopher Stanley is a senior medical director for UnitedHealthcare of Colorado. UnitedHealthcare offers more health and wellness tips on its Web site at . EDITOR’S NOTE: This is an online-only column and has not been edited.
