Getting your player ready...
Chronic back pain is difficult to treat and causes loads of misery. But something as simple as twice- weekly yoga appears to relieve pain and improve moods in people with the condition. The study, published in this month’s issue of the journal Spine, was a three-year, $400,000 research project funded by National Institutes of Health. The classes were taught by an instructor certified in Iyengar yoga, which emphasizes posture.
