Getting your player ready...
Leave earlier for class and walk a longer route
Take the stairs instead of the elevator
Create a “mini circuit” for dorm-room exercising, such as 10 to 15 reps of push-ups, 20 reps of crunches and one minute of jogging in place and repeat three to five times.
Take stretch breaks when sitting for lengthy times to prevent lower-back pain. Tiffany Ulatowski, University of Denver
