Feeling blue?
Sad? Anxious? Lonely? The holiday blues can be colored by stress, fatigue, unrealistic expectations, overcommercialization, financial constraints and the inability to be with family and friends, according to Mental Health America. Therapist Max Wachtel of Cherry Creek Psychology will hold three free seminars on how to identify what’s really troubling you, recognize unhealthy thought patterns and replace them with healthy thoughts. 7 to 9 p.m. tomorrow, Dec. 9 and 10, 3865 Cherry Creek North Drive, Suite 250. 303-399-5300,
Zumba dance for Locks of Love
Join Zumba instructor Cha Cha Cruz at the Turnverein Ballroom 6 to 9 p.m. Saturday for her holiday dance (with a gift raffle and cash bar) to raise money for Locks of Love. She needs at least 25 people with hair 10 inches or longer to donate their pony tails to the nonprofit that creates wigs for kids with alopecia areata and other illnesses. People who get their hair cut at the event will receive a new hairstyle and a gift bag. Tickets are $20. 303-945-5334,
