Kundalini Yoga
Today: All levels invited; no experience required. 5:30-6:45 p.m. Bring water and a yoga mat. Single session: $10 nonmember/drop-in rate, $8 members. Series rates also available. Offered Mondays through December. Denver Botanic Gardens, 1007 York St., 720-865-3580,
Snowboard film premier
Tuesday: The Risan Project presents the snowboard film “Tailgate Alaska: The Movie” at 9 p.m. followed by a live concert with Salem at 10 p.m. The film features backcountry footage of the annual extreme outdoor adventure on Thompson Pass. Tickets are $10. Quixotes, 2151 Lawrence St., 303-366-6492,
“Get Fit at the Garden: A Walk for Wellness”
Wednesday: Participants can choose a 1-, 2- or 3-mile walk. Meet at 9 a.m. in the Red Rocks Room. A reception with a free snack will be held in the Visitor Center Cafe. In case of inclement weather, an optional route will be available. Garden of the Gods Visitor & Nature Center, 1805 N. 30th St., Colorado Springs,
Turkey Day 5K Family Fun Run
Thursday: The Chamber of Commerce of Highlands Ranch presents the seventh annual Turkey Day 5K Family Fun Run. Registration begins at 7:30 a.m., the race is at 9 a.m. The Kids Fun Run follows at 10 a.m. Post-race activities include an awards ceremony and refreshments. Proceeds benefit the Colorado National Guard Foundation. Shea Stadium at Redstone Park, Highlands Ranch, 303-791-3500,
Aerial Dance Over Denver
Nov. 29-Dec. 23: A new session of “Start Slow & Low and Build Up” dance, fitness and yoga classes begin Nov. 29. Ages 8 to adult, all levels. 8964 E. Hampden Ave., 303-771-0161,
Yoga Series
Dec. 2: The “Therapeutic Yoga: Anatomy and Alignment” series continues Thursdays (no class this week) through Dec. 16, 5:45-7 p.m. Topics include Abdomen and Digestive System, Dec. 2; Circulatory System: Heart and Lungs, Dec. 9; and Brain and Nervous System, Dec. 16. The cost is $15 per class. Reservations required. Nourished Health Wellness Center, 1740 Marion St., 303-709-0875,
The Gem of China
Dec. 4: A qigong demonstration and seminar with Grand Master Zhou Ting-Jue, 2-4 p.m. The program includes a qigong healing presentation, introductory seminar and group healing session. $20. Register on the website. Naropa University Nalanda Campus Events Center, 6287 Arapahoe Ave., Boulder,
Polar Plunge
Dec. 4: The third annual Polar Plunge benefits Special Olympics Colorado. All ages (those under 18 require parent or guardian signature) are invited to take a dip in Chatfield Reservoir. Participants are asked to raise a minimum of $85 in pledges to receive the official “Freezin’ for a Reason” Polar Plunge T-shirt. Plungers can take the jump on their own or form a Plunge Team. Those not interested in getting wet may still participate and register for a spot in the “chicken coop.” “Splash” time is 1 p.m. Chatfield Reservoir in south Jefferson County; call 303-592-1361 or visit for more information.
Winter Conditioning Series
Dec. 5: Get in shape for ski and snowboard season with this class offered Sundays (no class this week) through Dec. 12, 10:30-11:30 a.m. The cost is $25 per class, $15 members. Core Power Yoga — Grant Studio, 333 E. 13th Ave., 303-861-0114,
Mile High Multisport
Dec. 8: Hosting an informational meeting at 6:45 p.m. for a Women’s Triathlon Training Group to begin in the spring. E-mail kathy@milehighmultisport.com with questions. Northridge Recreation Center, 8801 S. Broadway, Highlands Ranch,
Yoplait’s Save Lids to Save Lives
Through Dec. 31: Yoplait will donate 10 cents to the Susan G. Komen for the Cure for every pink lid sent in by Dec. 31. Yoplait has donated more than $25 million to the breast-cancer cause over the past 12 years. Visit for more information.
American Mountaineering Center and Museum
Through Jan. 31: The American Mountaineering Museum and American Alpine Club Library present the “Alpine Styles” art exhibit of works focusing on climbing and mountaineering. Emilie Lee, Jamie Givens and Keith Svihovec are a few of the contributing artists. Hours are 10 a.m. to 5 p.m. Tuesday through Friday, until 6 p.m. Saturday and by appointment on Monday. A portion of the proceeds benefit the museum and the American Alpine Club Library. Admission is $6.50, $4.50 for children and $5 for seniors. Group rates also available. 710 10th St., Golden,
Compiled by Vickie Heath, The Denver Post
Mail items at least 10-14 days in advance to Fitness Calendar, The Denver Post, 101 W. Colfax Ave., Suite 600, Denver, CO 80202; fax 303-954-1679, e-mail living@denverpost.com.
