Skirt Sports
Recently launched “Kick it Forward,” an online resource center designed to give women a virtual training program. Women interested in becoming a mentor for a beginner runner can join the free program by registering on the website. Members will have access to training plans, support, tools and tips. /
The Bar Method
Today: In addition to the Boulder studio that opened in 2009, a second location opens today in Cherry Creek. The ballet bar-based exercise system combines a fat-burning format with interval training using various techniques. The Cherry Creek location will initially offer classes six days a week. Visit the website for new client specials. 311 Steele St., Suite 200, 303-322-6468,
“Get Golf Ready in 5 Days”
Tuesday/Wednesday: Red Rocks Country Club is offering an introductory golf program for men and women in a weekly series of five one-hour lessons. The men’s program starts Tuesday and the women’s program starts Wednesday. $79. Reservations required. 16235 W. Belleview Ave., Morrison, 303-697-4438,
Health and wellness lectures
Tuesday & Thursday: The Durango Public Library continues its series of health and wellness lectures Tuesday with Steve Ilg, who will discuss “Sacred Effort: The Journey of a Wholistic Fitness Warrior Athlete.” The series wraps up with “Understanding Acupuncture and Oriental Medicine” with Julie Gwyther of Durango Community Acupuncture, on Thursday. The one- hour lectures begin at noon. 1900 E. Third Ave., Durango, 970-375-3387
Breckenridge Spring Fever competitions
Wednesday: “Breck Ascent Series Race No. 5,” five hill-climb events, 5:30 p.m.
Leukemia & Lymphoma Society’s Team In Training program
Wednesday: TNT provides coaching, group training, fundraising support and more for those wanting to complete a marathon, half marathon, 100-mile-bike ride or triathlon in honor of local Leukemia and Lymphoma patients. Upcoming informational meetings are at 6 p.m. Wednesday at Panera Bread, 1330 Grant St., and 10 a.m. April 30 at Whole Foods in Cherry Creek, 2375 E. First Ave. RSVP by calling 303-984-2110, ext. 24, e-mail Katie.Rickel@lls.org or online at
Walk for Water on Earth Day
Friday: The staff of TallGrass Aveda Spa and Salon in Evergreen is sponsoring a 3-mile walk beginning at 10 a.m. at the Evergreen Lakehouse. Three miles is the average distance women in developing countries have to walk every day to get clean water. Participants are asked to bring $50 in contributions to be donated to Western Resource Advocates, a nonprofit environmental law and policy organization. Evergreen, 303-670-4444
5 til 5 Video Contest
Through Sunday: Submit your Breckenridge skiing and boarding video footage on the website by Sunday. Must be less than 3 minutes. Then tell your friends and family to vote through April 27. The video with the most votes wins a 201 1/12 Epic Pass with unlimited access to Breckenridge, Vail, Beaver Creek, Keystone, Heavenly, Northstar-at-Tahoe and Arapahoe Basin.
Hana’s Hope Bowl-A-Thon
May 1: A benefit for the nonprofit that provides wigs, wig styling, counseling and makeovers to those experiencing physical changes in hair and skin conditions from radiation, chemotherapy, alopecia, stress or other health issues. Games begin at noon. AMF Broadway Lanes, 5485 S. Broadway, Littleton, 303-522-8908, e-mail storm_trauma@yahoo.com,
Hawk Hustle 5K
May 1: The second annual community run/walk winds through neighborhoods around Horizon High School. Start time is 9 a.m. Proceeds benefit the school’s athletic and activity programs. Horizon High School, 5321 E. 136th Ave., Thornton, ,
“Twilight Hike & Campfire Storytelling”
May 13: Families are invited to hike along Bear Creek and then sit around a campfire and share stories, 7-8:30 p.m. $5, $4 members. Reservations required. Bear Creek Nature Center, 245 Bear Creek Road, Colorado Springs, 719-520-6387,
Wellness Group of Brown Elementary School
May 22: Inaugural Mile High 5K race and 1K Fun Fun to encourage physical fitness in its students and the city. 9 a.m. Registration is $10-$15 in advance, $15-$20 on race day. $5 for 1K Fun Run. Proceeds benefit activities at Brown Elementary School. Sloan’s Lake, West 25th Avenue and Sheridan Boulevard, e-mail bwhitehaus@yahoo.com
Sunset Wildlife Hike
May 27: Families are invited to walk through the Cattail Marsh Wildlife Area, 6:30-8:30 p.m. $4, $3 members. Reservations required. Fountain Creek Nature Center, 320 Pepper Grass Lane, Fountain, 719-520-6745,
“What’s Your Outdoors?” contest
Through Aug. 31: JanSport is hosting a video contest inviting outdoor enthusiasts to film a “360-degree view of your perfect outdoor spot.” Participants are asked to upload their video on the website. The winning entry will receive $10,000. Bear Creek Lake Park, Lakewood,
Furry Scurry
May 7: The 18th annual fundraiser for the Dumb Friends League is a 2-mile dog-friendly walk starting at 9 a.m. Demonstrations, contests and pet-friendly vendors offering goods and services are included. Adoptable pets will be available. Registration is $50 per person and includes a T-shirt. Furry Scurry teams receive a discount.Participants can register online, by mail or in person at the Dumb Friends League Quebec Street shelter (2080 S. Quebec St.) or the Buddy Center (4556 Castleton Court) in Castle Rock. 303-751-5772, ext. 1378,
Compiled by Vickie Heath, The Denver Post
Mail items at least 10-14 days in advance to Fitness Calendar, The Denver Post, 101 W. Colfax Ave., Suite 600, Denver, CO 80202; fax 303- 954-1679, e-mail living@denverpost.com.
