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Recipe: Mango mustard barbecue sauce
Recipe from Alison Ladman. This fruity and spicy sauce is equally delicious slathered on chicken or pork. Start to finish: 45 minutes. Makes: 2 1/2 cups.
Ingredients
- 1 cup yellow mustard
- 1 cup cider vinegar
- 1/2 cup honey
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon cumin
- 1/2 teaspoon cayenne
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 10-ounce package frozen mango chunks, thawed
Directions
In a medium saucepan over medium, combine all ingredients. Cook for 30 minutes, stirring frequently. Working in batches if needed, transfer the mixture to a blender and puree until smooth. Cool, then refrigerate in sealed glass jars for 2 weeks.
Per 1/4 cup serving: 75 calories; 1 calories from fat (0 percent of total calories); 0g fat (0g saturated; 0g trans fats); 0mg cholesterol; 19g carbohydrate; 0g protein; 1g fiber; 479mg sodium.
