Getting your player ready...
One of the best ways to defeat burnout is to make your job more enjoyable. “That’s impossible,” you say. Not necessarily.
No matter how boring or depressing your job may be at times, you have to find chances to laugh. Laughter helps cut the stress you feel and the tension you may be under. Many people also aren’t aware laughter suppresses stress-related hormones. Try to become more social. Share activities with coworkers, friends and family members. Feeling connected to others is a great way to reduce burnout. Many people in my seminars tell me that by the time they get done working for the day, they are often so exhausted that they just want to go home and be left alone. I understand. However, a number of studies indicate that adults who have the fewest friendships and are least active socially are most likely to die prematurely. If that’s not enough to make you want to get out and have fun, I don’t know what is. Listen to conversations in your workplace. You might notice that a good percentage of discussions are negative. Work on training yourself to see the positive in situations. Negativity only makes you feel worse. Adding fun to your day will help decrease burnout. Here are some simple ideas you can bring in to your workplace: If you have a break room, consider filling it with toys and games. A puzzle will ease your mind. Games are fun, too. If you don’t have a break room, get some little toys and games and keep them on your desk. You’ll be surprised how many people stop for a moment to play with your Silly Putty, shake a snow globe or put the magnetic beard on the man. Consider a bulletin board in a break room or employee lounge. Ask everyone from entry-level employees up to supervisors to bring in baby pictures. Post the pictures on the board. Everyone will enjoy looking at the photos and laughing at each other. It’s fun to guess who’s who. Create a stress-free zone for when employees are feeling burned out. It doesn’t have to be a big space – even just a hallway outside a conference room. Consider putting in a hammock or a lounge chair and perhaps an inflatable palm tree and picture of the ocean. Schedule activities you enjoy in your day and week. Buy one perfect flower, and keep it in your workspace to view. Take a walk outside during a break. Take a mini visualization vacation and go where you want to go, even if it’s for five minutes. Plan a visit to the zoo, the movies, the gym, a spa or a local cafe. Go window-shopping by yourself or with a friend. What’s important is having something to look forward to after work. You can’t control everything, but you can control what you are able to and forget the rest. You can beat burnout before it beats you. You just have to try.
