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Linda J. Buch

Building bones

May 7, 2016 at 8:49 p.m.

Building bones

Pump up with your sweetheart

May 7, 2016 at 4:52 p.m.

Pump up with your sweetheart

Top: Lorie Purtill, 68, works with weights and a balance ball at the Rocky Mountain Cancer Rehabilitation Institute's Ben Nighthorse Campbell Center in Greeley. Above: Dr. Susan Carter helps Darrel Johnson, 70, use proper form for an exercise.

Get physical to fight cancer

May 7, 2016 at 4:28 p.m.

Get physical to fight cancer

Find your full extension

May 21, 2016 at 6:41 p.m.

Find your full extension

A skier makes a trail across the countryside near Gunnison. Cross country skiing, an excellent aerobic sport, incorporates several styles. Gunnison-Crested Butte Nordic Association

Nordic skiing: Trail glide

May 7, 2016 at 4:31 p.m.

Nordic skiing: Trail glide

At right, Don Guizzetti peforms squats using a fit ball against the wall at Mad About Fitness in Denver. Below, working out on a balance board can improve leg strength and overall balance.

Balance for safe living

May 7, 2016 at 5:07 p.m.

Balance for safe living

Exploding holiday health myths

May 7, 2016 at 4:30 p.m.

Exploding holiday health myths

Take it slow — and fast

May 7, 2016 at 4:57 p.m.

Take it slow -- and fast

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Make exercise a travel companion

May 7, 2016 at 5:07 p.m.

Make exercise a travel companion

(CM) FE15FTSKI_1 - Personal trainer Cherokee Cingoranelli demonstrates a workout to ready for the approaching ski season on Wednesday, October 10, 2007. Cyrus McCrimmon / The Denver Post

Prepare to be snow-bound

May 7, 2016 at 8:04 p.m.

Prepare to be snow-bound