Q: What is the best machine for an aerobic workout? I use a NordicTrack. My interest is weight control and general fitness.
– Reid H. Sheaffer, Willow Street, Pa.
A: Without meaning to sound “snarky,” the best machine for an aerobic workout is the one you will use. That being said, there are so many options today – treadmills, rowing machines, elliptical trainers, step machines, bicycles, ski machines and machines that combine several aspects of all of these. Your choices come down to basic criteria that are specific to your budget and your needs.
First take an honest assessment of any physical limitations. Do you have back problems? Knee, neck or shoulder injuries? If the answer is “yes,” then you should consult with an orthopedic physician or physical therapist before investing money into a piece of equipment that could cause more problems. Second, establish a budget. Equipment prices can range from about $1,000 (such as the treadmill and striding machines from Horizon Fitness) to the $5,000-plus “SportsArt Fitness X-Trainer,” a combination elliptical trainer/recumbent bike/resistance training machine.
The following suggestions are from IDEA (International Dance, Exercise and Aerobics), a professional health and fitness association:
Don’t overbuy features. Beware of technology overload. For example, save on a built-in heart rate monitor by purchasing one separately. This way you also can use the monitor when exercising elsewhere.
Don’t skimp on the basics. Be sure it is sturdy, stable and safe for joints.
Avoid fast or sight-unseen purchasing. Use the equipment for at least 20 minutes on a variety of programs.
Don’t ignore the top of the line. Check out what is used at health clubs. Good professional brands often make excellent machines for home use. Avoid the cheap stuff and infomercial hype.
Don’t overestimate your abilities. Be sure you can handle any learning curves.
Don’t limit your options. If you are bored with the NordicTrack, try one of the many other equipment options available.
Don’t ignore your personal comfort. If you don’t like how it feels, you won’t use it.
Don’t believe everything you hear. Infomercials are particularly adept at convincing us that a simple machine will produce lean, muscled bodies in only minutes a day.
Don’t go it alone. Talk to other people who own the equipment, fitness professionals in your area, and equipment representatives. Find out about warranty, return policies, delivery and setup options.
Don’t overlook the little things. Good equipment does not necessarily have to take over your house. Exercise variety can be achieved with a balance ball, resistance bands, hand weights and exercise videos. Adding some balance, strength and flexibility exercises to your workout will improve general fitness and also help with weight control.
Linda Buch, ACE-certified exercise specialist, will respond to fitness questions only in her weekly column. Send questions to: Body Language, The Denver Post, 1560 Broadway, Denver, CO 80202 or LJBalance@aol.com.
