The following conditions contraindicate exercise:
Pregnancy-induced hypertension (pre-eclampsia)
Preterm rupture of placenta membranes
Preterm labor during the current pregnancy or previous pregnancies
Incompetent cervix
Persistent bleeding during the second or third trimester
Intrauterine growth retardation
Severe anemia
Cardiac arrhythmia
Extremely overweight or underweight
Poorly controlled seizure disorder or hyperthyroidism
Heavy smoker
Call your physician if you have any of these symptoms:
Vaginal bleeding
Dizziness or feeling faint
Increased shortness of breath
Chest pain
Headache
Muscle weakness
Calf pain or swelling
Uterine contractions
Decreased fetal movement
Fluid leaking from the vagina
Exercise safely during your pregnancy
After the first trimester, avoid doing any exercises that require you to lie flat on your back.
Avoid brisk exercise in hot, humid weather or when you have a fever.
Wear comfortable clothing that will allow you to remain cool.
Wear a bra that fits well and gives lots of support to help protect your breasts.
Drink plenty of water to help keep you from overheating and dehydrating.
Consume the extra daily calories you need.
American College of Obstetricians and Gynecologists, 2003
Resources
Hot Mamas Exercise, 701 S. Logan St., 303-296-2609;
Prenatal classes are also offered at the Jewish Community Center, most community recreation centers, YMCA and private fitness facilities.
DVDs, books, magazines
“Hot Mamas Prenatal Conditioning,” by Teddi Bryant (DVD releases in April at Barnes and Noble and )
“Fit and Firm Pregnancy,” DVD, Denise Austin, 2006, $14.98
“Fit and Healthy Prenatal Workouts,” DVD, Gabrielle Reece, 2007, $14.98
“Fit to Deliver,” Nordahl, Peterson, Jeffreys, Hartley and Marks, 2005, $19.95
Fit Pregnancy magazine
