Getting your player ready...
Menopausal, new to exercise
WARM-UP
Five to 10 minutes
AEROBIC EXERCISE
Progress to 20 minutes continuous walking on a treadmill. Vary grades and speeds. Rate of Perceived Exertion should be at 12-14 on a scale of 20 (where 20 is very intense).
COOL DOWN
10-15 minutes
Sample strength workout Menopausal, new to exercise
WARM-UP
Five to 10 minutes on treadmill
RESISTANCE EXERCISE
One set of 10-15 repetitions to start, progressing to two or three sets of eight to 10 repetitions
