Getting your player ready...
You’ve probably heard of Bill Phillips, creator of the “Body for Life” books and supplements. Now it’s his big brother’s time to be in the spotlight. In “Strength for Life,” (Ballantine Books, $26) Shawn Phillips offers a program that proposes to not only shape bodies, but also sharpen minds and energize lives. The commitment needs to be there, as the program starts with a 12-day preparation phase, is followed by 12 weeks of exercise and eating right, and then has a customizable “Week 13 and Beyond” plan for the future. Shawn Phillips, a strength and fitness trainer who lives in Golden, likes an East-meets-West approach that uses yoga and meditation as well as dumbbells to achieve goals. More on the author at shawn-phillips.com.
